Rapid Fire II Rotation Drill
$5.00
Rapid Fire II Rotation Drill
Objective: Improve reaction time, footwork, and shot consistency while keeping players engaged and hitting lots of balls.
Description
Rapid Fire II Rotation Drill
Objective: Improve reaction time, footwork, and shot consistency while keeping
players engaged and hitting lots of balls.
Setup:
- Players form two lines
behind the baseline (one on the deuce side, one on the ad side). - Coach or feeder stands at the net
with a basket of balls. - Two players start on the
baseline, ready to hit.
Drill:
- Coach feeds a ball to the first player in line on
the deuce side. The player must hit a controlled shot back. - As soon as the ball is hit, the
player sprints to the end of their line, and the next player steps
in. - The coach alternates feeds
between the deuce and ad sides, keeping the pace fast. - Players focus on hitting deep,
consistent shots while constantly moving in and out.
Variations:
- Forehand & Backhand Focus: Alternate feeds so players hit
both shots. - Target Challenge: Players aim for a specific area
(deep crosscourt, down the line). - Approach & Volley: After hitting a groundstroke,
the player must move forward for a quick volley before exiting. - Doubles Version: Players in pairs—one hits a
groundstroke, the other volleys, then rotate.
Duration:
- Run the drill for 5-7 minutes,
then switch roles or modify the challenge.
This keeps players moving non-stop, hitting tons of balls, and staying
engaged while improving consistency and footwork!
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