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- Miscellaneous, Practice Plans
12 Week Powerlifting Guide
- $9.99
- 12-Week Powerlifting ProgramA weekday-only strength plan focused on squat, bench, and deadlift. Includes eccentric and concentric-only lifts, accessory work, and peaking phases—all in one-hour sessions. Perfect for lifters aiming to build power and hit new PRs.
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- Sale!
- Practice Plans
2022-2023 Northwest Wrestling Camp Plans
- Original price was: $10.00.$6.00Current price is: $6.00.
- 4 days, 3 hours of Northwest Wrestling Camp Plans
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- Practice Plans
Detailed Baseball Practice Schedule
- $3.00
- This is a practice plan that I have used in many of my baseball practices to help keep me and the athletes on a common schedule. It can easily be modified but this version is what best fits me and my baseball focus.
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- Practice Plans
Disguised Distance for Long Sprinters #1: Lane 8 200s
- $2.50
- These workouts are designed for long sprinters or 400/800 types
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- Practice Plans
Disguised Distance for Long Sprinters #2: Lane 8 400s
- $2.50
- These workouts are designed for long sprinters or 400/800 types
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- Practice Plans
Disguised Distance for Long Sprinters #3: Fartlek Sessions
- $5.00
- These workouts are designed for long sprinters or 400/800 types
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- Drills, Practice Plans, Technique
Foundational Conditioning – 4 Weeks 26 Practices
- $14.99
- This four week set, 26 practices, is designed to build a foundation for conditioning high school male and female swimmers of advanced and moderaltely advanced swimmers. Times and distances can be adjusted for your athletes' skill level. This set included medley sets, distance sets, sprint sets, and drills.
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- Sale!
- Miscellaneous, Offense, Other, Practice Plans
Game Day Call Sheet Template (Football)
- Original price was: $8.00.$5.00Current price is: $5.00.
- Game Day Call Sheet
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- Miscellaneous, Other, Practice Plans
General Scouting Sheet
- $2.00
- Very general easy to use introductory scouting sheet.
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- Practice Plans
Long Distance Freestyle Single Workout #1.2
- $1.00
- One (1) single workout to train long-distance freestylers.
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- Practice Plans
Long Distance Freestyle Training Workout #1
- $1.00
- 500 Freestyle Training - 3 practices
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- Practice Plans
Long Distance Single Training #1.3
- $1.00
- Single (1) workout for long-distance freestylers.
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