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- Practice Plans
The Descender
- $7.50
- This is a goodmid-season workout when you are still working through meets. It can be a high volume workout, at amoderate pace; or, a more intense workout for runners needing less volume.Good for 1600m up to10K runners, depending on the volume you choose.
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- Practice Plans
The Gears Workout
- $5.00
- Yourrunners are like race cars. A race cardriver does not keep his car in the garage leading up to the big race; he getsit out and runs it through its gears for a few laps. You need to do the same for yourrunners.
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