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- Practice Plans
Disguised Distance for Long Sprinters #2: Lane 8 400s
- $2.50
- These workouts are designed for long sprinters or 400/800 types
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- Practice Plans
Disguised Distance for Long Sprinters #3: Fartlek Sessions
- $5.00
- These workouts are designed for long sprinters or 400/800 types
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- Drills, Practice Plans, Technique
Foundational Conditioning – 4 Weeks 26 Practices
- Original price was: $14.99.$7.99Current price is: $7.99.
- This four week set, 26 practices, is designed to build a foundation for conditioning high school male and female swimmers of advanced and moderaltely advanced swimmers. Times and distances can be adjusted for your athletes' skill level. This set included medley sets, distance sets, sprint sets, and drills.
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- Drills, Practice Plans, Technique
Technique Conditioning 1 – 16 practices
- Original price was: $9.99.$4.99Current price is: $4.99.
- Start your year off with the basics! Use this workout to teach athletes the proper stroke technique, hip rotation, flip turns, and more. Sprinkled throughout these 4 weeks of workouts is freestyle, backstroke, butterfly, and breaststroke drills to help your athletes improve. This set of 16 practices is perfect for building a foundation for the rest of the season.
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The Descender
- $7.50
- This is a goodmid-season workout when you are still working through meets. It can be a high volume workout, at amoderate pace; or, a more intense workout for runners needing less volume.Good for 1600m up to10K runners, depending on the volume you choose.
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- Practice Plans
Training Calendar 18 Weeks
- $1.00
- 18 Week Training Calendar for preparing for a Championship Meet.
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