1 Typical Week of Spring Track Workout
$8.00
This is a typical spring week’s worth of a track workout for distance and sprinters.
Tag: Track
Description
This is a typical spring week’s worth of a track workout for distance and sprinters. This includes a track meet on a Saturday, weight workouts, distances and intensities. I typically give this to all the athletes so they know what we are doing for the week. No excuses!
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