Disguised Distance for Long Sprinters #2: Lane 8 400s
$2.50
These workouts are designed for long sprinters or 400/800 types
Category: Practice Plans
Tags: 100, 1500, 1600, 200, 400, 4x400, 800, Conditioning, Cross country, Disguised, Distance, Fartlek, High, Interval, Intervals, Lane 8, Low, Middle, Pace, Pacing, Rep, Repetition, Repetitions, Replacement, Reps, Rest, Set, Sets, Speed, Speedwork, Sprint, Sprints, Strength, Track, XC
Description
These
workouts are designed for long sprinters or 400/800 types who are not exactly
thrilled with the idea of running miles in the fall. Volume is the idea here. You’re trying to expand the aerobic gas tank
of your long sprinters.
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