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Foundational Conditioning – 4 Weeks 26 Practices

Original price was: $15.00.Current price is: $10.00.

This four week set, 26 practices, is designed to build a foundation for conditioning high school male and female swimmers of advanced and moderaltely advanced swimmers. Times and distances can be adjusted for your athletes’ skill level. This set included medley sets, distance sets, sprint sets, and drills. 

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Description

Thank you for choosing Orange Thunder Elite for your training needs. These workouts are the same workouts used by the Clovis High Men’s and Women’s Swim Teams. The makeup of this program is predominantly year-round water polo players who swim approximately 4 months out of the year. Despite being mostly water polo athletes, these swimmers have found an abundance of success following this training program. Over the last four years, athletes who have followed this training program have dropped a significant amount of time throughout the season, as well as an average of nearly 0.75 seconds per 50 yards off of their seed time at the Section Championship Meet when shaved and tapered. Additionally, despite competing against year-round swimmers, these athletes have still been able to find success.

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