Long Distance Single Training 1.1

$1.00

One (1) single workout for training long-distance freestylers. 

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Description

Use this single (1) workout to train high school and junior high age-group and senior swimmers for the 500-yard freestyle. Designed for intermediate to advanced swimmers. The intensity of the sets can be modified by adding or subtracting interval time or adding or subtracting a 25 to each training distance. 

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