Northwest Practice Plan Example
$1.00
Mid season practice plan showing timing and flow of practice.
This happens to be Nov 29 from last year.
Description
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Begin warm up |
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4:30 |
Stance in motion |
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4:35 |
Post to shot |
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4:40 |
Russian to shot, focus head position |
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4:45 |
Show Slide by!! Slide by to single @ ankle |
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4:55 |
Takedown D.. **JV focus on getting legs back, hips in |
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5:05 |
Drink Break |
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5:10 |
Hard in, easy out (Live to legs, then let finish) |
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5:20 |
Easy in, hard out (Let into legs, then live) |
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5:30 |
Bottom scores – no rolls Get up or reverse Show gramby |
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5:40 |
Top scores Focus on bars & halves |
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5:50 |
32 Sprints due to clothing left in locker room |
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5:50 |
Cool Down 2 mins of jog 1 min stretch *Scream Affirmations during jog!! YES I CAN. I AM A WINNER. I AM STRONG. I WILL ATTAIN MY GOALS. I AM AFRAID OF NO ONE. I AM A GREAT WRESTLER |
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5:55 |
Break Down Reminders Dismiss |
-Reminders prior to break down
– GRADES….. 12/16 is the next check and you can LOSE it. Ensure we have our grades up!
– Safesport!! **You will not wrestle without this finished**
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