Monthly Track Workout for Distance and Sprinters Dec., Jan., Feb., Mar.
$20.00
Here are 3 separate workout schedules for the month of Jan., Feb. and March. These are detailed and included workout for distance and sprint kiddos. These plans also include weight workouts that are designed to be used both in season and out of season. I modify the weight workouts to achieve the best results from in season competition track meets.
Description
Here are 3 separate workout schedules for the month of Jan., Feb. and March. These are detailed and included workout for distance and sprint kiddos. These plans also include weight workouts that are designed to be used both in season and out of season. I modify the weight workouts to achieve the best results from in season competition track meets.
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