The Descender
$7.50
This is a good
mid-season workout when you are still working through meets. It can be a high volume workout, at a
moderate pace; or, a more intense workout for runners needing less volume.
Good for 1600m up to
10K runners, depending on the volume you choose.
Category: Practice Plans
Tags: 10000, 10K, 1500, 1600, 3000, 3200, 3K, 5000, 5K, 800, Conditioning, Cross country, Descending, Distance, Elite, High, Interval, Intervals, Low, Middle, Pace, Pacing, Practice, Race pace, Rep, Repetition, Repetitions, Reps, Rest, Set, Sets, Speed, Speedwork, Sprint, Sprints, Strength, Time, Track, Workout, XC
Description
During this workout,
three things descend: distance, rest
time, and pace
This is a good
mid-season workout when you are still working through meets. It can be a high volume workout, at a
moderate pace; or, a more intense workout for runners needing less volume.
Good for 1600m up to
10K runners, depending on the volume you choose.
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