Training Calendar 18 Weeks
$10.00
18 Week Training Calendar for preparing for a Championship Meet.
Description
Use this calendar to help map out a season in preparation to hit your taper spot on at your Championship Meet. This calendar consists of what training phase you should be in each week leading up to a championship meet, as well as a description of what the training cycles are and an example set for intermediate to advanced high school swimmers. Sets can be modified for more or less advanced athletes by changing the interval time.
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