“Weight Training Frequency Guide” has been added to your cart. View cart
-
- Drills
Tennis Adventure Challenge (ages 5-10)
- $5.00
- Tennis Adventure Challenge (30-Minute Group Lesson for Ages 5-10)A fun, high-energy session that builds coordination, racket skills, and teamwork while keeping kids engaged!
- Add to cart
-
- Drills
Tennis Drills
- $5.00
- These drills cover various aspects of tennis, from basic skills to advanced match-play scenarios. Incorporating a mix of these into training sessions will help players improve their technique, physical conditioning, and mental game.
- Add to cart
-
- Drills
Tennis Fun Circuit (Ages 5-10)
- $5.00
- Tennis Fun Circuit (20-Minute Interval Drill for Ages 5-10)This drill keeps young players engaged with a mix of racket skills, movement, and fun games while improving hand-eye coordination and tennis basics.
- Add to cart
-
- Drills
Tennis Quest Challenge (Ages 5-10)
- $5.00
- Tennis Quest Challenge (30-Minute Group Lesson for Ages 5-10)A fun-filled, active lesson combining racket skills, movement, and teamwork while reinforcing basic tennis techniques in an engaging way!Setup:Divide kids into 3-4 small groups.Use cones, hula hoops, and targets to mark different areas.Rotate through 3 stations (8 minutes each) and finish with a group challenge.
- Add to cart
-
- Drills
Tennis-Specific Conditioning Drills
- $5.00
- Tennis-Specific Conditioning DrillsThese drills focus on speed, agility, endurance, and explosiveness—all essential for tennis performance.
- Add to cart
-
- Drills, Miscellaneous, Other, Technique
Thanksgiving Lacrosse Workouts
- $2.00
- Lacrosse workout for Thanksgiving break
- Add to cart
-
- Practice Plans
The Descender
- $7.50
- This is a goodmid-season workout when you are still working through meets. It can be a high volume workout, at amoderate pace; or, a more intense workout for runners needing less volume.Good for 1600m up to10K runners, depending on the volume you choose.
- Add to cart
-
- Practice Plans
The Gears Workout
- $5.00
- Yourrunners are like race cars. A race cardriver does not keep his car in the garage leading up to the big race; he getsit out and runs it through its gears for a few laps. You need to do the same for yourrunners.
- Add to cart
-
- Sale!
Three 50 min. High School Volleyball Practice Plans #1
- Original price was: $5.99.$4.99Current price is: $4.99.
- Here are 3 days worth of 50 min high school level volleyball practice plans. I have used these on a regular basis and expand as needed to address specific deficiencies.
- Add to cart
-
- Sale!
Three 50 min. High School Volleyball Practice Plans #2
- Original price was: $5.99.$4.99Current price is: $4.99.
- Here is the 2nd set of 3 days worth of 50 min. practice plans for high school volleyball. I use these on a consistent basis and modify as needed to help those athletes that require more help to achieve goals.
- Add to cart
-
- Offense
Tight End Release Agility Drill
- $8.99
- This is an amazing agility drill for a tight end that focuses on the release in 2 specific situations. Great as a warm up drill or in individual team portions of practice.
- Add to cart
-
- Drills
Track Drills
- $5.00
- These drills can be mixed and matched based on the team's needs and the specific events each athlete specializes in. It's important to vary the training intensity to avoid burnout and overuse injuries while targeting all aspects of performance.
- Add to cart
-
- Practice Plans
Training Calendar 18 Weeks
- $1.00
- 18 Week Training Calendar for preparing for a Championship Meet.
- Add to cart
-
- Miscellaneous
Try Out Evaluation Form
- $2.00
- Use this quick and easy template to help with baseball/softball tryouts
- Add to cart
-
- Drills
Ultimate Transition Tennis Challenge
- $5.00
- Ultimate Transition Tennis ChallengeObjective: Combine baseline consistency, transition footwork, and net play into a fast-paced, competitive game.
- Add to cart
-
- Sale!
- Other
USPRT Spreadsheet
- Original price was: $2.50.$1.00Current price is: $1.00.
- This spreadsheet will give you the opportunity to keep track of your swimmers' successes during a USRPT set.
- Add to cart
-
- Drills
Volleyball Drills
- $5.00
- These drills can be modified based on skill levels and team goals. Regular practice of these drills will help volleyball players refine their technique, improve their physical conditioning, and develop effective communication and teamwork on the court.
- Add to cart
-
- Miscellaneous, Other, Practice Plans
Volleyball Player Tryout Form
- $3.00
- Player evaluation form for tryouts with descriptions. There is also a sheet for the point system with the physical testing!
- Add to cart
-
- Defense, Drills, Offense, Other, Practice Plans
Volleyball Rotation Page
- $2.00
- Easy page to write out Rotations.
- Add to cart
-
- Defense, Offense, Practice Plans, Special Teams
Walk Through Practice Schedule
- $2.00
- This practice plan is a Word document that goes through a pre-game walk through schedule.
- Add to cart
-
- Offense
Warm Up Drills for a Wide Receiver
- $7.99
- We use these warm up drills for our wide receivers at the HS level on an everyday basis. You can easily modify these to help increase the workload or decrease it. Great for any level athlete.
- Add to cart
-
- Other
Weekly Communication with Parents/Athletes
- $1.00
- Example of the email we send out each week to ensure everyone knows what the week entails.
- Add to cart
-
- Sale!
Weight Training Frequency Guide
- Original price was: $5.99.$4.99Current price is: $4.99.
- Most coaches are not strength and conditioning certified. Because of this frequency of lifting can be a challenge to get right. Here is detailed guide to help make this happen the correct way.
- Add to cart
-
Weightlifting Cooldown Program
- $3.00
- Here is a detailed plan for a weight lifting cooldown for any sport but more specifically for football. A much overlooked part of lifting.
- Add to cart
