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- Drills
10 Youth baseball drills and 2 practice plans
- $3.00
- 10 Practice drills for baseball plus 2 practice plans. Mainly for the youth or less advanced athletes.
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- Drills
Attack & Defend Doubles Drill
- $5.00
- Attack & Defend Doubles DrillObjective: Improve teamwork, net play, and reaction time by simulating offensive and defensive doubles scenarios.
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- Drills
Baseball Competition Day Plan
- $2.00
- This is a plan I use regularly in my baseball practice to incorporate a game level competition.
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Baseball Drills
- $5.00
- Baseball is a sport that requires a combination of skills such as hitting, fielding, throwing, base running, and mental focus
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- Drills
Baseline to Net Attack
- $5.00
- Baseline to Net AttackObjective: Improve transition footwork, approach shots, and volleys while keeping players moving and hitting a lot of balls.
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- Sale!
- Drills, Offense
Basic QB and RB Drill
- Original price was: $5.00.$2.00Current price is: $2.00.
- Simple QB and WR drill that can be done at all levels
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- Drills, Offense
Bat Warm-Up
- $1.00
- These are bat warm up drills we do before hitting stations. Each girl has a bat and we stand in a circle with one/two girls leading.
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- Drills
Cheer Drills
- $5.00
- By incorporating these drills into your practice routine, cheerleaders can enhance their skills, improve their fitness levels, and build stronger teamwork and coordination. These drills target different aspects of cheerleading and can be adjusted based on the team's skill level and needs.
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- Defense, Drills, Miscellaneous, Offense
Combined Soccer Session Planner
- $8.00
- Combined soccer session planner: Sessions 1-5Dribbling, Passing, Defending, Finishing and Games
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- Drills
Continuous Baseline Battle
- $5.00
- Continuous Baseline BattleObjective: Keep players moving with high-energy baseline rallies while emphasizing consistency and quick transitions.
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- Drills
Corner Control Drill – Singles
- $5.00
- Corner Control DrillObjective: Improve shot accuracy, footwork, and endurance by targeting deep corners and controlling rallies.
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- Defense, Drills
Defending the Spread
- $5.00
- Power Point presentation on defending modern spread offenses from a 4 man front.
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- Drills
Exercises for Dance
- $5.00
- These exercises are great for warming up muscles while loosing them up before jumping straight into dancing to decrease the amount of minor injuries that may occur.
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- Drills, Practice Plans, Technique
Foundational Conditioning – 4 Weeks 26 Practices
- $14.99
- This four week set, 26 practices, is designed to build a foundation for conditioning high school male and female swimmers of advanced and moderaltely advanced swimmers. Times and distances can be adjusted for your athletes' skill level. This set included medley sets, distance sets, sprint sets, and drills.
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- Drills, Miscellaneous, Other
Off Season: Movement
- $4.00
- Provide a dynamic movement program designed to improve sports specific athletic movements related to soccer and other skilled-based activities
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- Defense, Drills, Miscellaneous, Offense, Practice Plans
Practice Plan Template
- $2.00
- Template to use for planning practice.
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- Drills
Precision Pattern Drill
- $5.00
- Precision Pattern DrillObjective: Improve shot placement, court awareness, and movement by hitting a variety of balls to specific targets in sequence.
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- Drills
QB Drills #1
- $3.00
- This is a group of 8 QB drills that will include basic ball handling, routes on air, and pocket presence. Great for all levels.
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Rapid Fire II Rotation Drill
- $5.00
- Rapid Fire II Rotation DrillObjective: Improve reaction time, footwork, and shot consistency while keeping players engaged and hitting lots of balls.
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Rapid Fire Rally Drill
- $5.00
- Rapid Fire Rally DrillObjective: Keep players moving, improving reaction time, and hitting a high volume of balls with consistency.
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- Drills
Serve & Attack Challenge
- $5.00
- Serve & Attack ChallengeObjective: Improve serving consistency, first-shot decision-making, and point play after the serve.
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- Drills
Simple Basketball Practice Plan
- $1.00
- This is a simple basketball plan that can be used at any level of competition.
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- Defense, Drills, Technique
Soccer ‘Attacking & Combination play & Defending as a unit’ session plan
- $5.00
- This session plan is for an Elite or Advanced soccer team which focuses on attacking and combination play towards goal.
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- Drills
Soccer Drills
- $5.00
- Soccer is a sport that requires skill, agility, coordination, and teamwork. To improve individual skills and overall team performance, players should focus on a range of drills targeting different aspects of the game, including ball control, passing, shooting, dribbling, and defense.
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- Drills, Miscellaneous, Technique
Soccer Rondo’s: A How-to Guide
- $10.00
- In order to establish a style of play you must take control of the match using possession. When setting out to play this style you want to have more possession than the opposition, but it is not possession for the sake of it. The intention is to keep the ball while you set up you tactical plans or positional attacks,…
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- Drills, Miscellaneous, Technique
Soccer Session 2: Passing
- $2.00
- Soccer Session 2: Passing
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- Defense, Drills, Miscellaneous, Technique
Soccer Session 3: Defending
- $2.00
- OBJECTIVE: This session is designed to teach athletes the technical points of pressuring the ball. The first defender’s speed of approach, body shape and tackling technique.
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- Drills, Miscellaneous, Offense, Technique
Soccer Session 4: Shooting / Finishing
- $2.00
- Objectives: To improve the technique of shooting with the insides and laces of both feet. To foster the confidence to shoot!
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- Drills, Miscellaneous, Technique
Soccer Session 5: Games / Relays / Scrimmages
- $2.00
- Objectives:To improve technique of all athletes by providing competitive games andscenarios. Also will foster love of the game and making relationships on thefield.
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- Drills, Practice Plans
Stretch, Plyos, Mobility Workout Routines
- $3.00
- Track & Field Stretch Routine plus Plyometric Workout and Mobility Workout for all athletes.
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- Drills
Swimming Drills
- $5.00
- These drills can be mixed and matched depending on the swimmer’s skill level, goals, and event specialization. Including a variety of technique, endurance, and sprinting drills will ensure a well-rounded training program and continuous improvement in the pool.
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- Drills, Practice Plans, Technique
Technique Conditioning 1 – 16 practices
- $9.99
- Start your year off with the basics! Use this workout to teach athletes the proper stroke technique, hip rotation, flip turns, and more. Sprinkled throughout these 4 weeks of workouts is freestyle, backstroke, butterfly, and breaststroke drills to help your athletes improve. This set of 16 practices is perfect for building a foundation for the rest of the season.
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- Drills
Tennis Adventure Challenge (ages 5-10)
- $5.00
- Tennis Adventure Challenge (30-Minute Group Lesson for Ages 5-10)A fun, high-energy session that builds coordination, racket skills, and teamwork while keeping kids engaged!
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- Drills
Tennis Drills
- $5.00
- These drills cover various aspects of tennis, from basic skills to advanced match-play scenarios. Incorporating a mix of these into training sessions will help players improve their technique, physical conditioning, and mental game.
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- Drills
Tennis Fun Circuit (Ages 5-10)
- $5.00
- Tennis Fun Circuit (20-Minute Interval Drill for Ages 5-10)This drill keeps young players engaged with a mix of racket skills, movement, and fun games while improving hand-eye coordination and tennis basics.
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- Drills
Tennis Quest Challenge (Ages 5-10)
- $5.00
- Tennis Quest Challenge (30-Minute Group Lesson for Ages 5-10)A fun-filled, active lesson combining racket skills, movement, and teamwork while reinforcing basic tennis techniques in an engaging way!Setup:Divide kids into 3-4 small groups.Use cones, hula hoops, and targets to mark different areas.Rotate through 3 stations (8 minutes each) and finish with a group challenge.
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- Drills
Tennis-Specific Conditioning Drills
- $5.00
- Tennis-Specific Conditioning DrillsThese drills focus on speed, agility, endurance, and explosiveness—all essential for tennis performance.
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- Drills, Miscellaneous, Other, Technique
Thanksgiving Lacrosse Workouts
- $2.00
- Lacrosse workout for Thanksgiving break
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Track Drills
- $5.00
- These drills can be mixed and matched based on the team's needs and the specific events each athlete specializes in. It's important to vary the training intensity to avoid burnout and overuse injuries while targeting all aspects of performance.
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- Drills
Ultimate Transition Tennis Challenge
- $5.00
- Ultimate Transition Tennis ChallengeObjective: Combine baseline consistency, transition footwork, and net play into a fast-paced, competitive game.
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- Drills
Volleyball Drills
- $5.00
- These drills can be modified based on skill levels and team goals. Regular practice of these drills will help volleyball players refine their technique, improve their physical conditioning, and develop effective communication and teamwork on the court.
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- Defense, Drills, Offense, Other, Practice Plans
Volleyball Rotation Page
- $2.00
- Easy page to write out Rotations.
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- Drills
Wrestling
- $5.00
- These drills can be customized to suit the needs of individual wrestlers or teams. By incorporating a variety of technique, conditioning, and live wrestling drills, wrestlers can build a strong foundation for success both in training and competition.
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- Defense, Drills, Miscellaneous, Offense, Practice Plans, Special Teams, Technique
Year-Round Guide to Running a High School Football Program
- $20.00
- This guide will help you gain a better understanding of organizing and being in charge of a High School Football Program on a year-round basis. Topics such as - Building your own philosophy- Planning your 12-month calendar- Practice Planning- Offseason Planning- Developing athletes- Organizing your coaching staff- Managing your team on gameday- Fundraising- Promoting your program- Evaluating athletes- Communicating with parents…
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