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- Defense, Drills
Defending the Spread
- $5.00
- Power Point presentation on defending modern spread offenses from a 4 man front.
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- Drills
Exercises for Dance
- $5.00
- These exercises are great for warming up muscles while loosing them up before jumping straight into dancing to decrease the amount of minor injuries that may occur.
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- Drills, Practice Plans, Technique
Foundational Conditioning – 4 Weeks 26 Practices
- $14.99
- This four week set, 26 practices, is designed to build a foundation for conditioning high school male and female swimmers of advanced and moderaltely advanced swimmers. Times and distances can be adjusted for your athletes' skill level. This set included medley sets, distance sets, sprint sets, and drills.
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- Drills, Miscellaneous, Other
Off Season: Movement
- $4.00
- Provide a dynamic movement program designed to improve sports specific athletic movements related to soccer and other skilled-based activities
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- Defense, Drills, Miscellaneous, Offense, Practice Plans
Practice Plan Template
- $2.00
- Template to use for planning practice.
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- Drills
Precision Pattern Drill
- $5.00
- Precision Pattern DrillObjective: Improve shot placement, court awareness, and movement by hitting a variety of balls to specific targets in sequence.
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- Drills
QB Drills #1
- $3.00
- This is a group of 8 QB drills that will include basic ball handling, routes on air, and pocket presence. Great for all levels.
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- Drills
Rapid Fire II Rotation Drill
- $5.00
- Rapid Fire II Rotation DrillObjective: Improve reaction time, footwork, and shot consistency while keeping players engaged and hitting lots of balls.
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- Drills
Rapid Fire Rally Drill
- $5.00
- Rapid Fire Rally DrillObjective: Keep players moving, improving reaction time, and hitting a high volume of balls with consistency.
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- Drills
Serve & Attack Challenge
- $5.00
- Serve & Attack ChallengeObjective: Improve serving consistency, first-shot decision-making, and point play after the serve.
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- Drills
Simple Basketball Practice Plan
- $1.00
- This is a simple basketball plan that can be used at any level of competition.
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- Defense, Drills, Technique
Soccer ‘Attacking & Combination play & Defending as a unit’ session plan
- $5.00
- This session plan is for an Elite or Advanced soccer team which focuses on attacking and combination play towards goal.
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