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- Practice Plans
Disguised Distance for Long Sprinters #1: Lane 8 200s
- $2.50
- These workouts are designed for long sprinters or 400/800 types
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- Practice Plans
Disguised Distance for Long Sprinters #2: Lane 8 400s
- $2.50
- These workouts are designed for long sprinters or 400/800 types
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- Practice Plans
Disguised Distance for Long Sprinters #3: Fartlek Sessions
- $5.00
- These workouts are designed for long sprinters or 400/800 types
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- Sale!
- Drills, Practice Plans, Technique
Foundational Conditioning – 4 Weeks 26 Practices
- Original price was: $15.00.$10.00Current price is: $10.00.
- This four week set, 26 practices, is designed to build a foundation for conditioning high school male and female swimmers of advanced and moderaltely advanced swimmers. Times and distances can be adjusted for your athletes' skill level. This set included medley sets, distance sets, sprint sets, and drills.
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- Practice Plans
Monthly Track Workout for Distance and Sprinters Dec., Jan., Feb., Mar.
- $20.00
- Here are 3 separate workout schedules for the month of Jan., Feb. and March. These are detailed and included workout for distance and sprint kiddos. These plans also include weight workouts that are designed to be used both in season and out of season. I modify the weight workouts to achieve the best results from in season competition track meets.
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- Practice Plans
The Descender
- $7.50
- This is a goodmid-season workout when you are still working through meets. It can be a high volume workout, at amoderate pace; or, a more intense workout for runners needing less volume.Good for 1600m up to10K runners, depending on the volume you choose.
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- Practice Plans
The Gears Workout
- $5.00
- Yourrunners are like race cars. A race cardriver does not keep his car in the garage leading up to the big race; he getsit out and runs it through its gears for a few laps. You need to do the same for yourrunners.
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