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- Practice Plans
Disguised Distance for Long Sprinters #2: Lane 8 400s
- $2.50
- These workouts are designed for long sprinters or 400/800 types
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- Practice Plans
Disguised Distance for Long Sprinters #3: Fartlek Sessions
- $5.00
- These workouts are designed for long sprinters or 400/800 types
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- Practice Plans
The Descender
- $7.50
- This is a goodmid-season workout when you are still working through meets. It can be a high volume workout, at amoderate pace; or, a more intense workout for runners needing less volume.Good for 1600m up to10K runners, depending on the volume you choose.
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