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- Practice Plans
The Gears Workout
- $5.00
- Yourrunners are like race cars. A race cardriver does not keep his car in the garage leading up to the big race; he getsit out and runs it through its gears for a few laps. You need to do the same for yourrunners.
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- Practice Plans
Training Calendar 18 Weeks
- $1.00
- 18 Week Training Calendar for preparing for a Championship Meet.
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