12 Week Powerlifting Guide
$9.99
12-Week Powerlifting Program
A weekday-only strength plan focused on squat, bench, and deadlift. Includes eccentric and concentric-only lifts, accessory work, and peaking phases—all in one-hour sessions. Perfect for lifters aiming to build power and hit new PRs.
Description
12-Week Powerlifting Program (Weekdays Only)
Designed by a certified strength & conditioning coach, this structured 12-week plan builds serious strength in the squat, bench, and deadlift. With daily one-hour sessions (Mon–Fri), the program features targeted eccentric and concentric-only lifts to boost power, control, and technique. Includes weekly variations, accessory movements, and peaking blocks to optimize performance. Ideal for intermediate lifters prepping for competition or chasing new PRs.
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