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1 Typical Week of Spring Track Workout
- $8.00
- This is a typical spring week's worth of a track workout for distance and sprinters.
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10 Of The Best Softball Drills
- $3.99
- I have listed 10 of the best softball drills that including offense and defense. Must have for any coach looking to expand their knowledge.
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- Drills
10 Youth baseball drills and 2 practice plans
- $3.00
- 10 Practice drills for baseball plus 2 practice plans. Mainly for the youth or less advanced athletes.
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- Offense
12 Football Running Plays From The I Formation
- $2.00
- I have 12 basic I formation running plays that can be used at any level.
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12 Middle School Volleyball Drills
- $0.99
- Here are 12 middle school volleyball drills that are great to get the basics down and having fun while doing it.
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- Offense
12 Pass Plays From The I Formation
- $2.00
- 12 Pass plays from the I formation.
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- Offense
12 Passing plays out of the wishbone formation
- $2.00
- 12 Passing plays out of the wishbone formation that can be used at any level of competition.
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- Offense
12 Running plays from the wishbone
- $2.00
- 12 Running plays out of the wishbone formation. Useful at all levels of competition.
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- Sale!
- Practice Plans
2022-2023 Northwest Wrestling Camp Plans
- Original price was: $10.00.$6.00Current price is: $6.00.
- 4 days, 3 hours of Northwest Wrestling Camp Plans
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3 Defensive and 3 special teams plays
- $0.75
- 3 Basic defensive drills and 3 basic special teams drills. Both can be used in real game situations and will benefit the entry level coach.
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- Sale!
3 Point and Warm Up Drills
- Original price was: $3.99.$2.99Current price is: $2.99.
- Here are numerous 3 point shooting drills and warm up drills. Great for all levels of athletes.
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- Offense
4 Basic Volleyball Offensive sets
- $1.00
- Here are 4 basic offensive sets that can be used in any level of of competition. Included is a quick verbal description with a picture of each set described.
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- Sale!
5 Tips for coaching how to grip a bat
- Original price was: $3.99.$3.50Current price is: $3.50.
- Here are 5 coaching tips on how to teach gripping a bat. Key and fundamentals to any hitter being successful.
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6 Days of Middle School Volleyball Practice Plans #1
- $4.99
- Here is 6 days worth of middle school / junior high volleyball practice plans. These include practice set up, objectives, and scrimmage situations. Great for any junior high / middle school coach.
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6 Days of Middle School Volleyball Practice Plans #2
- $4.99
- I have compiled the 2nd set of 6 days worth of practice plans for junior high / middle school practice. This set incorporates teaching objectives, drills, and scrimmages into a great set of plans to handle any middle school practice.
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- Offense
6 Offensive Sets for All Levels of Volleyball
- $1.00
- Here are 6 basic offensive sets that can be used for any level of volleyball competition.
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7 Amazing Drills for Youth Baseball
- $2.99
- Here are 7 Drills for Youth baseball that are great to keep the energy up while accomplishing some skill advancement.
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- Sale!
7 Steps to motivate softball players
- Original price was: $2.99.$2.49Current price is: $2.49.
- Here are 7 tried and true methods to help motivate softball players to help achieve those individual and teams goals.
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- Sale!
7 steps to motivating baseball players
- Original price was: $2.99.$2.49Current price is: $2.49.
- Here are 7 tried and true steps to help motivate baseball players to achieve both individual and team goals.
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8 baseball drills to make practice fun
- $2.99
- Here re 8 baseball drills that a coach can use to make baseball practice more fun. I have used 1 or 2 per practice to get some energy back and try to liven up the team to finish strong.
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8 Softball Drills
- $2.99
- Here are 8 softball drills that every coach needs in their playbook. You can take these and expand to make them more difficult or adjust to make them easier based on level of competition. Great set for any coach.
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- Sale!
8 Tips to help increase baseball batting average
- Original price was: $4.99.$4.50Current price is: $4.50.
- Here are 8 tips for increasing batting averages in baseball.
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8 Tips to help increase softball batting average
- Original price was: $4.99.$4.50Current price is: $4.50.
- Here are 8 tips and strategies for increasing batting average in softball.
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9 Amazing poster quality pictures to hang in any athletic area.
- $5.00
- Here are 9 great poster quality images to hang in athletics. They include Hot vs Cold Recovery, Athlete Iceberg, Speed Kills, Specificity Spectrum, 24 Hour Power, Agility Ability, Strength Training Tree, The Growth Education, and Pure Power. As a Coach I was always looking for more information to put on the walls that the students could relate to and were…
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- Sale!
90 Min. Basketball Practice for middle school
- Original price was: $2.75.$1.75Current price is: $1.75.
- This is a 90 minute basketball practice that I have used numerous times to great success. I modify off of this key form to adjust as needed.
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90 minute softball practice plan
- $4.99
- Here is a 90 minute softball practice plan that includes warm up, individual drills, situational drills, and team drills. Great for any and all levels.
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- Miscellaneous, Other
Applying the Champion’s Mindset in Baseball
- $7.00
- Embrace the Growth MindsetExample: You strike out looking. Instead of getting discouraged, you analyze what went wrong and adjust for your next at-bat.
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- Drills
Attack & Defend Doubles Drill
- $5.00
- Attack & Defend Doubles DrillObjective: Improve teamwork, net play, and reaction time by simulating offensive and defensive doubles scenarios.
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Baseball and Softball lineup template
- $0.99
- This is a lineup template you can use for baseball or softball.
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- Drills
Baseball Competition Day Plan
- $2.00
- This is a plan I use regularly in my baseball practice to incorporate a game level competition.
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- Drills
Baseball Drills
- $5.00
- Baseball is a sport that requires a combination of skills such as hitting, fielding, throwing, base running, and mental focus
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Baseball Offensive Practice Plan
- $5.00
- This a great offensive baseball practice plan with strategy and drills a coach can use to help develop the best offensive practice plan for them.
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- Other
Baseball Player Eval
- $1.00
- This is a short player eval form I use in the high school setting.
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- Drills
Baseline to Net Attack
- $5.00
- Baseline to Net AttackObjective: Improve transition footwork, approach shots, and volleys while keeping players moving and hitting a lot of balls.
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- Miscellaneous
Basic Ankle Rehab #1
- $6.00
- Basic ankle rehab that can be performed by a non medical professional to limit the amount of sport participation time lost to an ankle injury.
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- Defense
Basic Football Defense Plan with Man, Zone, Practice Plan and Diagrams
- $6.00
- This plan has everything you need to start day 1 and teach the basics on defense for man or zone plus the practice plan and the diagrams that you will need to teach the athletes.
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- Offense
Basic football run game strategy
- $3.00
- This is a basic run game description for a beginner football coach. It has definitions and strategy.
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- Sale!
- Drills, Offense
Basic QB and RB Drill
- Original price was: $5.00.$2.00Current price is: $2.00.
- Simple QB and WR drill that can be done at all levels
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Basic Shooting Practice and Drills
- Original price was: $2.99.$1.99Current price is: $1.99.
- Here are some basic shooting instruction and a few drills that every coach needs to help get the basics down for the new basketball players. We have all been there with a new to the sport athlete that has a ton of potential but just needs the basics.
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- Drills, Offense
Bat Warm-Up
- $1.00
- These are bat warm up drills we do before hitting stations. Each girl has a bat and we stand in a circle with one/two girls leading.
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- Sale!
- Offense
Blitz Pick up Drill
- Original price was: $5.99.$4.99Current price is: $4.99.
- I have listed my multi page Blitz Pick Up Drill with objectives, execution, progression, and tips. I have used this for my decades in high school football.
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- Special Teams
Bucket Step Punt Protection Drill
- $3.99
- A great drill used for blocking techniques for interior punt protection lineman.
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- Defense
CB Carioca Line Drill
- $1.99
- Carioca is at the heart of almost every warm up drill in the nation but this drill has a focus on the DB. Designed to increase hip modality, lateral quickness, and agility.
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- Drills
Cheer Drills
- $5.00
- By incorporating these drills into your practice routine, cheerleaders can enhance their skills, improve their fitness levels, and build stronger teamwork and coordination. These drills target different aspects of cheerleading and can be adjusted based on the team's skill level and needs.
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- Sale!
- Defense
Coaches Best Open Field DB Tackling Drill
- Original price was: $2.99.$2.50Current price is: $2.50.
- A very useful open field tackling drill that we use specifically for DB's. Easy to run the drill and useful for any level athlete.
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- Offense
Coaches Drop Back and Throw Drill
- $4.99
- This drill works on the mechanics of the QB drop back and throw. 3, 5, and 7 step drop. Coaching tips, description, and purpose are included in this drill. Good for all ages.
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- Offense
Coaches QB Drop Back Drill
- $5.99
- We are trying to get the most smooth and efficient drop back from the QB with this drill. We all coach it but this helps put pen to paper about how and why we coach it. Great drill for all level athletes.
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- Offense
Coaches QB Drop Back Square Drill
- $6.99
- This drill helps QB perform all drops within a zone. This drill is helpful for creating a stable base to throw from while performing these drops. Great for all level QB and can be combined with throwing to receivers.
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- Offense
Coaches QB Squeeze Drill
- $5.99
- This is great QB squeeze/grip drill that help your QB have less fumbles and retain the ball better. It never fails to have a defensive player hit the ball while the QB is scrambling. This drill is meant to help prevent those fumbles as a result.
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- Defense, Drills, Miscellaneous, Offense
Combined Soccer Session Planner
- $8.00
- Combined soccer session planner: Sessions 1-5Dribbling, Passing, Defending, Finishing and Games
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Complete High School Baseball Practice Plan, 2 hours
- $5.00
- This is a full 2 hour baseball practice plan for High school. It can be used for other levels but may include items that are to advanced for younger participants.
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- Drills
Continuous Baseline Battle
- $5.00
- Continuous Baseline BattleObjective: Keep players moving with high-energy baseline rallies while emphasizing consistency and quick transitions.
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- Drills
Corner Control Drill – Singles
- $5.00
- Corner Control DrillObjective: Improve shot accuracy, footwork, and endurance by targeting deep corners and controlling rallies.
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- Miscellaneous, Other
Creating a Champion’s Mindset: Basketball
- $7.00
- Embrace the Growth MindsetExample: You miss an open three-pointer. Instead of losing confidence, you think, “I’ll get the next one.”
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- Miscellaneous, Other
Creating a Champion’s Mindset: Football
- $7.00
- Embrace the Growth MindsetExample: You miss a tackle. Instead of getting frustrated, you adjust your angle and improve on the next play.
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- Miscellaneous, Other
Creating a Champion’s Mindset: Soccer
- $7.00
- ⚽ SoccerEmbrace the Growth Mindset
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- Miscellaneous, Other
Creating a Champion’s Mindset: Softball
- $7.00
- Embrace the Growth Mindset Example: You strike out looking. Instead of getting discouraged, you analyze what went wrong and adjust for your next at-bat.
- Add to cart
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- Defense
D Line 4 Point Agility Drill
- $2.99
- This is an agility 4 point drill that we use for D Line but it can be used at any position easily. Great warm up or individual type drill. Any Level athlete appropriate.
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- Defense
D Line Bull Rush Drill
- $3.99
- Bull rush drill for any level athlete. Bull Rush is a staple of D Line and I use this drill everyday during practice.
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- Defense
D Line Closing the Gap Drill
- $4.99
- Closing the gap as a D Lineman is a skill that is being taught but how well is it being taught? This will help you become a better coach and achieve those results you need as a football coach.
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- Defense
D Line Contain Drill
- $1.99
- Some of the essential drills for any D Line practice. The contain drill is a must for any level practice.
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- Defense
D Line Drill, Blocking Recognition
- $1.99
- A great drill for more advanced athletes. This D Line drill is meant to help better understand blocking scheme recognition.
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- Defense
D Line Drill, Read Drill
- $1.99
- This D Line drill addresses some of the basic actions in D Line play. His drill is a read and react drill great for all levels.
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- Sale!
- Defense
D Line Drill, Read the Head
- Original price was: $1.99.$0.99Current price is: $0.99.
- Great D Line drill for high level D Line athletes. It is meant for a read and react situation. I use this quite often in out high school football practice.
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- Defense
D Line Dynamic Get Up Drill
- $2.99
- D Line struggle with tackling dynamic players sometimes and this drill helps to focus those skills. I included purpose, tips, set up, and execution. Great drill for any level athlete.
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- Defense
D Line Eagle Drill
- $7.99
- One of our basis D Line Drills that helps develop a power position to engage and dominate other athletes. Great footwork, balance, and agility drill for D Line.
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- Defense
D Line Force Fumble Drill
- $2.99
- One of the most fun D Line Drills there is. All the D Lineman want to do is score a TD. I use this drill to help keep that part of the fun in practice. I use this drill around the time the energy levels drop. Great pick me up for those players.
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- Defense
D Line Get Off Drill for Pass Rush
- $3.99
- This is a great pass rush drill that focuses on the explosive get off. Being agile and explosive is a must for D Line and this drill helps focus on that. You need chutes and hoops for this drill to be performed correctly.
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- Defense
D Line Hand Fight Drill for Pass Rush
- $3.99
- This is a great hand fighting drill for the D Line. We emphasize this on the pass rush to shed the blockers in an effective manner. Great for all levels.
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- Sale!
- Defense
D Line Hit Progression Drill
- Original price was: $5.99.$4.99Current price is: $4.99.
- Hit progression drill for all levels of D Line. It is a must that D Line be physical at the point of contact and we use this drill to help make that a constant on the field of play.
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- Defense
D Line Off Ball Drill
- $8.99
- This D Line drill is a great tool for developing reaction and then the corresponding first steps to engagement. It is an every day drill for us and we tend to ramp this drill up as the season goes. Great for all ages.
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- Defense
D Line Off Ball Drill
- $3.99
- This drill focuses the off ball side of D Line work. It is a must of any practice but can be challenging to teach. Use this template to improve your coaching and achieve those results.
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- Defense
D Line Pass Rush Technique Drill
- $2.99
- Pass rush technique drill that every coach needs. I discuss the set up, drill execution, coaching tips, and purpose. A basis of D Line work.
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- Defense
D Line Pod Drill
- $2.99
- D Line drill for building explosiveness. D Linemen are not always born with this trait so we have to help instill in by coaching. Great Drill for all levels.
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- Defense
D Line Pop Up Dummy Drill
- $2.99
- I use this D Line drill with pop up dummies to help make pass rush difficult. It does require pop up dummies but is a bit more fun and very challenging to get through.
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- Defense
D Line Quarter Eagle Drill
- $3.99
- This D Line Drill is to focus on agility, power, and leverage. Should be an everyday drill for all levels of football.
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- Defense
D Line Shuffle Drill
- $4.99
- This is an effective D Line drill that helps focus on the lateral movements of the D Lineman. Great for any level.
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- Sale!
- Defense
DB 5 Yard Backpedal Drill
- Original price was: $2.99.$1.99Current price is: $1.99.
- This backpedal drill focuses on technique, footwork, balance, and explosiveness. I use this drill on a daily basis when I am coaching at the HS level. Great drill that is a go to for many coaches.
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- Defense
DB Angle Tackling Drill
- $1.99
- Just like the title says, this is a DB tackling drill that focuses on angles. It is a hard thing to teach and learn but comes from practice. Be a great coach when you use this drill to help focus those skills.
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- Defense
DB Backpedal and Stance Drill
- $2.99
- Basic Drills for the DB in Stance and Backpedal. These are essential parts to every DB but teaching them the correct way is not always done. So here are some amazing drills for the basics of DB Play.
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- Defense
DB Backpedal and Weave Drill
- $2.99
- One of the basics of DB play. With this drill you can focus on the two parts that are essential to every DB. Good for all levels and will be a part of even the Professional ranks on a daily basis.
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- Defense
DB Balance Tackling Drill
- $3.99
- A fundamental tackling drill for DB's. I use this to help our athletes with their balance, footwork, and body positioning. Great for any level.
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- Defense
DB Machine Gun Drill
- $3.99
- Great drill for DB's to learn how to shed a block and tackle. Useful for establishing toughness, hand fighting skills, and angels of attack.
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- Sale!
- Defense
DB Man Up Drill
- Original price was: $4.99.$4.50Current price is: $4.50.
- DB drill that focuses on double teams and how to shed blockers, manage space, and tackle through toughness.
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- Defense
DB Mastering the Backpedal Drill
- $3.99
- Basis of any good DB. Use this everyday drill to help increase the efficiency of your DB's. Not all coaches use good technique in teaching this drill so use this template to help get you on the right track.
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- Defense
DB Open Field Tackling Drill
- $3.99
- This is a great tackling drill for the DB's to perform in the open field. Emphasize technique, balance, and angles.
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- Defense
DB Shuffle Drill
- $2.99
- A DB drill to focus on lateral quickness, footwork, and balance. Great drill for any level.
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- Defense
DB Strip and Fumble Recovery Drill
- $4.99
- One of the more fun DB Drills. Strip and Fumble recovery is what they all want to do and here is a drill to make it fun and competitive. Focus on anticipation, and technique. Good for all levels.
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- Defense
DB Tackling Progression Drill
- $3.99
- This is a drill for those DB's to do their favorite thing, tackle. It is a progression drill that helps them become more comfortable with contact and the art of tackling. Great for any level athlete.
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- Defense
DB Wave Carioca
- $1.99
- A great addition to the normal carioca drill for DB's. This is a great tool to increase lateral mobility, lateral quickness, and agility. Great for all levels.
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- Defense
DB Zig Zag Drill
- $2.99
- A Great Drill to increase lateral quickness of the DB. I use this to focus on agility and lateral movement for all players but specifically with the DB's.
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- Defense
DB’s W Drill
- $2.99
- This is a great drill to help increase a D Backs Agility, Change of Direction, and Ball Catching/Interception ability. Great for any level.
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Dec. and Jan. workout for distance and sprinters
- $10.00
- This is a workout schedule I developed for distance and sprinters.
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- Defense, Drills
Defending the Spread
- $5.00
- Power Point presentation on defending modern spread offenses from a 4 man front.
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- Defense, Miscellaneous
Defensive Game Chart
- $2.00
- Use this Defensive Game Chart to keep players engaged in the game and as a great scouting tool.
- Add to cart
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Defensive Line Drills
- $5.00
- Defensive line drills #1. A set of 10 drills that all levels of athletes can learn and grow from.
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- Defense
Defensive Line Wave Drill
- $7.00
- A great D Line drill to help create more power, agility, and better reaction skills. We use this drill everyday at the HS level and the athletes love the drill. It is a basic well rounded drill for all D Line work.
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Defensive quickness and Ball defense coaching
- $1.99
- Here are my keys to help coach and improve defensive quickness and ball defense. All levels but primarily comes from high school level.
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- Defense, Miscellaneous, Other
Defensive Scouting Chart
- $2.00
- Great sheet for focusing on the defense of the opponent.
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- Defense, Miscellaneous, Offense, Other, Special Teams
Depth Chart Template
- $3.00
- This template has offense, defense, and special teams depth charts ready to be edited in both Google Sheets or Excel. They are formatted to print on a single piece of paper for each tab.
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- Practice Plans
Detailed Baseball Practice Schedule
- $3.00
- This is a practice plan that I have used in many of my baseball practices to help keep me and the athletes on a common schedule. It can easily be modified but this version is what best fits me and my baseball focus.
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- Practice Plans
Disguised Distance for Long Sprinters #1: Lane 8 200s
- $2.50
- These workouts are designed for long sprinters or 400/800 types
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- Practice Plans
Disguised Distance for Long Sprinters #2: Lane 8 400s
- $2.50
- These workouts are designed for long sprinters or 400/800 types
- Add to cart
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- Practice Plans
Disguised Distance for Long Sprinters #3: Fartlek Sessions
- $5.00
- These workouts are designed for long sprinters or 400/800 types
- Add to cart
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- Offense
Down Blocking Drill for O Line
- $3.99
- I create this drill from my many years of successful high school coaching. Down blocking for your O Line.
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- Offense
Dribble Drive Motion 101
- $25.00
- All the terminology, spacing (with diagrams), and basics you need to get started on the Dribble Drive Motion.
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- Miscellaneous, Other
Equipment Sign Out Document
- $2.00
- This is an Excel and Google Sheets document to track equipment sign out and to help with inventory of equipment. The columns at the top can be changed for any sport.
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- Drills
Exercises for Dance
- $5.00
- These exercises are great for warming up muscles while loosing them up before jumping straight into dancing to decrease the amount of minor injuries that may occur.
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- Special Teams
Field Goal Kicking Horseshoe Drill
- $2.99
- Field goal kicking is essential for every team. Use this amazing drill to help improve the kicker at any angle and distance.
- Add to cart
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- Offense
Finding the Open Receiver Drill
- $5.99
- This is one of the must perform drills as a QB. This drill helps the QB find which one of the receivers are open through his progression chart. must have for any level QB.
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- Miscellaneous
Fitness Tracking Sheet
- $3.00
- This is a great tool to start tracking fitness and conditioning. Very useful to start the season and keep up with where athletes are progressing with their fitness.
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Five 50 min. High School Volleyball Practice Plans #3
- $5.99
- Here are the final 5 days worth of High School Volleyball practice. Serval days of which are competitive game style practice. Great to use in conjunction with Packages #1 and #2.
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Football Athlete Eval Form
- $2.00
- Basic Football Athlete Eval form to help keep track of the athletes performance. Great to help monitor yearly progress.
- Add to cart
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- Offense
Football Eval Form for Offensive Line
- $2.00
- Great for to help evaluate offensive line in football. I have used this form for many years to help keep track of the athletes performance.
- Add to cart
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- Offense
Football Passing Game Basics
- $3.00
- This is a football passing game basic outline. It provides terminology, planning, and organization for the beginner coach.
- Add to cart
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- Drills, Practice Plans, Technique
Foundational Conditioning – 4 Weeks 26 Practices
- $14.99
- This four week set, 26 practices, is designed to build a foundation for conditioning high school male and female swimmers of advanced and moderaltely advanced swimmers. Times and distances can be adjusted for your athletes' skill level. This set included medley sets, distance sets, sprint sets, and drills.
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Free Throw Philosophy and Drills
- $0.99
- Some of the best philosophy and drills to help improve that age old issue of becoming a better free throw shooter.
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Fundamentals of the lead on while on base, baseball
- $0.99
- This is a description of how to get a lead while on base for baseball.
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Fundamentals of the lead on while on base, softball
- $0.99
- This is a 2 pager of how to get a lead of base correctly for softball.
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- Miscellaneous
Game Analysis Worksheet for Basketball
- $5.00
- This form will help you analyze your basketball game with black and white numbers and comparisons. As any good coaches knows it is very important to be able to evaluate the performance from an analytical standpoint. This form has been a great tool for me over many years.
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- Sale!
- Miscellaneous, Offense, Other, Practice Plans
Game Day Call Sheet Template (Football)
- Original price was: $8.00.$5.00Current price is: $5.00.
- Game Day Call Sheet
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- Other
Game Plan Template
- $8.00
- This Gameplan Template is formatted for both Google Sheets and Excel. It can be used as a coaching staff to form a game plan for an opposing team. It is downloadable after purchase.
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- Technique
Game Strategy Basketball Form
- $5.00
- This a great form to help develop a strategy for basketball at any level. It helps you generate a base line for what is needed to be successful in basketball competition.
- Add to cart
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- Miscellaneous, Offense
Game Time Observations
- $2.00
- Use this Game Time Observation Chart to scout teams for the next round of play as well as keep players engaged during the game.
- Add to cart
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- Miscellaneous, Other, Practice Plans
General Scouting Sheet
- $2.00
- Very general easy to use introductory scouting sheet.
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- Miscellaneous
Goal Setting Form
- $3.00
- This is a goal setting form that can be used in every sport that allows for short term and long term goal determination in multiple areas such as fitness, skill development, and performance. As a coach I really needed a way to set specific goals with an athlete so that we both we able to work towards success on a…
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- Sale!
- Other
Goal Setting PPT
- Original price was: $2.00.$1.00Current price is: $1.00.
- This PowerPoint will allow you to keep track of your swimmers' goals. It also encourages them to come up with what they need to do to achieve their goal times.
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Golf Scoring Template
- $2.00
- This is a golf scoring template that I use for tournaments. It is set up to keep the scores tallied and accurate at the end of the tournament. Just upload the names and it this all you need to complete the score tracking! Great for display allowing everyone to see your tech skills!
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- Special Teams
Half Line Field Goal Drill
- $2.99
- This is a drill help improve the special teams efficiency for the field goal blocking techniques.
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How to Bunt, Tips and Coaching for Baseball
- $2.99
- Here is a description and tips on how to teach bunting in baseball.
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How to Bunt, Tips and Coaching for Softball
- $1.75
- This is a description of how to bunt in softball with tips and how to coach the skill.
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How to plan an effective defensive baseball practice
- $5.00
- This is a plan to help a coach plan an effective defensive baseball practice. There are some drills and some philosophy in this document that will no doubt help a coach have a better understanding of what is needed for a defensive practice.
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How to teach lay ups
- $0.99
- A written description on how to teach an athlete to shoot a lay up.
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How to train a middle school hurdler
- $8.00
- This is a PDF of the development plan I have used to coach a middle school or beginning hurdler. I have had great success with sticking to this plan.
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- Miscellaneous, Other
HS Soccer / Club Soccer Handbook
- $10.00
- Use this handbook as a ultimate guide for your soccer program! Program's need strong leaders, and strong leaders must provide Purpose, Direction and Motivation. This handbook provides the framework so you can begin to build a successful winning program with player development in mind.
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- Sale!
HS Swim Dual Meet Scoresheet
- Original price was: $1.00.$0.75Current price is: $0.75.
- Keep score or predict the outcome of a HS Swim Dual Meet using this premade scoresheet.
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- Offense
Individual Pass Routes Drill
- $4.99
- One of the mainstays of our High School Practice. This helps with QB accuracy and timing.
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- Special Teams
Kicking Drill For Height and Accuracy
- $3.99
- I have used this drill to help improve field goal kickers height and accuracy. You do need several kicking balls, tee, 4 cones and a holder if no tees are around.
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- Special Teams
Kickoff Coverage Block Recognition Drills
- $1.99
- Kickoff Coverage Block Recognition is something for the player that already has a good basis on understanding about the kickoff. This document allow a coach to help teach this skill of recognition to help achieve a better return in the special teams part of the game.
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- Special Teams
Kickoff Coverage Containment Drill
- $1.99
- Kickoff coverage is essential. This drill helps coach that specific part of the game. You need cones and footballs only for this dril.
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- Special Teams
Kickoff Coverage Lane Tackle Drill
- $2.99
- This is a great lane tackle drill for kickoff. It is hard to get athletes motivated for special teams sometimes and this drill helps focus and improve those skills quickly so you can move on to the next drill.
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- Special Teams
Kickoff Coverage Progression Drill
- $2.99
- I have used this kickoff coverage progression drill for years. We never seem to have enough time to for special teams so this is a condensed version to help a coach stay of top of a very important part of the game.
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Lifting Hypertrophy Program
- $4.99
- Here is a guide to lifting for any sport with the goal of getting stronger. Please use cation when lifting and never let athletes lift alone.
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- Defense
Linebacker Ball Deflection Drill
- $8.00
- One of the most favorite drills for our linebackers. They all love the ball deflection frill and we use it to improve hand eye coordination, footwork, and body awareness. Great for any age and they all love it.
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Linebacker Box Drill
- $5.99
- One of the better drills for a well rounded linebacker. Numerous variations to this drill that helps with change of direction, agility, and angles. Great for any level athlete.
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- Defense
Linebacker Change of Direction Drill
- $9.00
- This drill helps to develop the linebackers change of direction to help improve receiver coverage. It is vital to all linebackers to have a great change of direction in order to be successful. Great drill for all levels.
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- Defense
Linebacker Coverage Instinct Drill.
- $5.00
- this coverage instinct drill for linebackers is to create a quick reaction drill that linebackers face on the field. Read and recognize is one of the keys to this drill then incorporating the body movement to get you there. Great drill for all ages.
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Linebacker Drills #1 (Set of 10)
- $3.00
- This is a set of 10 Linebacker drilss for all levels. It comes with the purpose, set up and coaching tips for each drill.
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Linebacker Drills #2 (Set of 10)
- $5.00
- This is a group of 10 linebacker drills with coaching tips for all levels of athletes. Great addition to any practice day.
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- Defense
Linebacker Explosive Hips Drill
- $7.99
- We use this tool at the HS Varsity level to help develop linebacker sideline to sideline coverage. It focuses on hip rotation and explosive movement out of the change of direction. Great drill for every age.
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Linebacker High Knee Drill
- $4.99
- This Linebacker Drill focusing on agility by using high knees as the main movement. It is a progressive drill that allows to build into a harder and more difficult drill. Great adjustable drill good for any level athlete.
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- Defense
Linebacker Hit and Tackle Drill
- $6.00
- This linebacker hit and tackle drill is an aggressive drill to help the linebacker to shed blocks to make the tackle. This is a contact heavy drill that helps to build toughness. Good for all levels.
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- Defense
Linebacker Interception Drill
- $7.00
- A linebacker's dream! Use this interception drill to create a fun and energetic part of practice that defensive athletes love. We use body control, hand eye coordination, and foot eye coordination to help make this drill improve an athletes skill level.
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- Defense
Linebacker Pass Coverage Drill
- $9.00
- This linebacker coverage drill is set up to increase footwork, Hand Eye Coordination, and reaction to the QB's eye and throwing motion. It is a great drill for every age linebacker and a more fun drill to practice on a daily basis, just like we do at the HS level.
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Linebacker Piano Keys Drill
- $5.99
- The piano key drill is a staple of most linebacker drills and we use this specific drill every day of practice. Good for footwork, body control and awareness, and hand placement when engaging other players. Great for all levels of athlete.
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Linebacker React Drill
- $4.99
- This Linebacker Reaction Drill is a great drill that helps to sharpen instincts and reactions during football. Great dril that we use in HS practice almost everyday. It can be adapted to other positions as well.
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- Defense
Linebacker TEE Dril
- $5.99
- This Linebacker drill attempts to focus on the agility of the athlete. It uses several quick movements along with situational task and helps to increase cardiovascular conditioning. Great for any level athlete.
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- Defense
Linebacker Tip Drill
- $7.00
- One of the most enjoyable drills for a linebacker that we have found. Every linebackers dream to get a tip and interception and we focus the skills needed to be successful at this. Ball tracking, hand eye coordination, and footwork are the keys to this drill.
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- Defense
Linebacker Weave Drill
- $5.00
- The Linebacker Weave drill is a drill that helps to focus the skills of a linebacker dropping back in coverage but has to maintain the run defense. Great for footwork and directional changes.
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- Practice Plans
Long Distance Freestyle Single Workout #1.2
- $1.00
- One (1) single workout to train long-distance freestylers.
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- Practice Plans
Long Distance Freestyle Training Workout #1
- $1.00
- 500 Freestyle Training - 3 practices
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- Practice Plans
Long Distance Single Training #1.3
- $1.00
- Single (1) workout for long-distance freestylers.
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- Practice Plans
Long Distance Single Training 1.1
- $1.00
- One (1) single workout for training long-distance freestylers.
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- Miscellaneous, Other
Meet Day – Warm Up/Cool Down
- $1.00
- Warm Up and Cool Down sets
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Middle School Basketball Defensive Drills, Philosophy, and Plans
- $1.99
- Here are some of my go to plans for a defensive practice. The basic background of our defense, some plays, and coaching tips to help make you middle school practice a great day on the court.
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Middle School Basketball Practice Plan with 2 Shooting Drills
- Original price was: $3.99.$2.99Current price is: $2.99.
- I have listed a great Middle school basketball practice plan with 2 detailed shooting drills. Great to help start the season or off season of the right way.
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- Defense
Mirror Drill for DB’s
- This is a commonly used Mirror Drill that I specifically modified to use by the DB's. Great all level athlete drill to increase lateral speed, quickness, and agility.
- Read more
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- Practice Plans
Monthly Track Workout for Distance and Sprinters Dec., Jan., Feb., Mar.
- $20.00
- Here are 3 separate workout schedules for the month of Jan., Feb. and March. These are detailed and included workout for distance and sprint kiddos. These plans also include weight workouts that are designed to be used both in season and out of season. I modify the weight workouts to achieve the best results from in season competition track meets.
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- Practice Plans
Northwest Practice Plan Example
- Original price was: $2.00.$1.00Current price is: $1.00.
- Mid season practice plan showing timing and flow of practice. This happens to be Nov 29 from last year.
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- Miscellaneous
Nutrition and Hydration Log
- $4.00
- This log helps keep track of an athletic hydration and nutrition. I have used this simple log to great benefit for many of my athletes. This log makes it easy to better understand the amounts of water and food being consumed on a daily basis.
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- Offense
O Line Blocking Schemes and Techniques
- $4.99
- This is a document that I put together after years of coaching football and it helps to create a common blocking scheme and the technique to go along with it. Without a good O line no offense will be successful. You will need blocking shields/bags and cones at least for this.
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- Offense
O Line Chute Drill
- $1.99
- This is a complete chute drill for O Line but it does require boards and chutes to be able to complete the drill. Great staple for all levels.
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- Offense
O Line Crossover Footwork Drill
- $2.99
- Higher level O Line footwork drill. This template include Description, Tips, Execution, and Purpose. Great for any level.
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- Offense
O Line Fire Out Drill
- $2.99
- A great drill for any level O Line. I have provided detailed description of how to run the drill and make your O line better than they were before.
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- Offense
O Line Fold Block Drill
- $1.99
- The Fold Block is an important technique for any line but i not always taught well. Here is a complete drill which will give any coach the ability to teach this technique.
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- Offense
O Line Press Drill
- $2.99
- This is a complete press drill for O Line. I used this in high school for many years and I have provided purpose, execution, tips, and description which allows any level coach to be great at teaching this drill.
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- Offense
O Line Stance Workout Drill
- $3.99
- Building blocks of O Line. This drill/workout is a great addition to any practice. It is a must for O Line to practice their stance and this is the one of the better workouts I have used. Good for all levels.
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- Offense
O Line Waggle Drill
- $2.99
- The Waggle is usually played by a more advanced offense but teaching it can be tricky for linemen. Here is a great way to drill the waggle. It does require bags and cones.
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- Drills, Miscellaneous, Other
Off Season: Movement
- $4.00
- Provide a dynamic movement program designed to improve sports specific athletic movements related to soccer and other skilled-based activities
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- Offense
Offensive Line Drive Block Drill
- $2.99
- I Great offensive line blocking drill for run offense.
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- Offense
Offensive Line Pulling Drill
- $4.99
- A complete set up for a O Line Pull drill. There is the set up, coaching tips, Description, and Execution. Great of any level.
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- Offense
Offensive Line Stance Drill
- $2.99
- I used this offensive line stance drill for many years to great success during my decades of high school football coaching.
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- Miscellaneous, Offense, Other
Offensive Plays Dump 1
- Original price was: $2.00.$0.99Current price is: $0.99.
- Various plays drawn up (Over a dozen)
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- Offense, Other
Offensive Scouting Chart
- $2.00
- Great chart to focus on scouting the offensive tendencies of opponent.
- Add to cart
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- Offense
Pass Blocking For O Line
- $2.99
- Pass blocking is more and more a vital part of any o line. This template helps a coach go through an entire drill with efficiency and high level expertise.
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- Other
Pitching Chart
- $10.00
- Pitching Chart for Baseball and Softball
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- Other
Pitching Chart 1.0 for Baseball/ Softball
- $10.00
- Pitching Chart for Coaches
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- Offense, Other
Playbook from the NBA Bubble
- $25.00
- Playbook from every team with a variety of sets used in the NBA Bubble.
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Plyometric Training Template
- $6.00
- Plyometrics are a great addition to conditioning. I use this as a part of every workout we do at the High School Level. Great template with lots of info.
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- Defense, Miscellaneous, Offense, Other
Position Grade Sheet Template
- $6.00
- This template is usable in both Google Sheets and Excel. The formulas are in place and will change while you go through and grade each player. The grade comes out as a percentage for each player. Extremely easy to use. Just plug in numbers and it does the rest for you.
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- Sale!
Post Player Drills
- Original price was: $2.99.$1.99Current price is: $1.99.
- Here are numerous post player drills for all levels of basketball.
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- Miscellaneous, Other
Post-Season Track & Field Evaluation Form for Athletes
- $5.00
- 23 Point Evaluation Form that covers Physical, Mental, and Team attributes as well as goals. Helps athletes evaluate themselves where they are, how they compare to peers, and set goals for their future.
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- Defense, Drills, Miscellaneous, Offense, Practice Plans
Practice Plan Template
- $2.00
- Template to use for planning practice.
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- Practice Plans
Practice Plan Template
- $2.00
- Use this practice plan template to stay organized and on-time at practice. Also adds a to-do list for skills.
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- Practice Plans
Practice Plan Template
- $5.00
- This practice plan template can be used for a separate JV and varsity program or can be used as a combined practice. The sheet is formatted to fit a on one piece of paper and is also formatted for both Excel and Google Sheets. It is downloadable once it has been purchased.
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- Drills
Precision Pattern Drill
- $5.00
- Precision Pattern DrillObjective: Improve shot placement, court awareness, and movement by hitting a variety of balls to specific targets in sequence.
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- Miscellaneous
Printable Academic Progress Report
- $5.00
- Printable academic progress report form.
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- Sale!
- Defense
Pro Coaching Backpedal Drill For DB’s
- Original price was: $5.99.$4.99Current price is: $4.99.
- Very detailed backpedal drill. This is for the more advanced level athlete and does require a bit more set up from the coach to make it work correctly. I love this drill for high level athletes and they really get some technique improvement out of this drill.
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- Special Teams
Punter Drill for Consistent Drops
- $3.99
- This is a great drill for the punter to help improve their drops and make them more consistent.
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- Sale!
- Special Teams
Punter Line Drill
- Original price was: $3.99.$3.50Current price is: $3.50.
- Great drill for a punter to help get the basics. I discuss the coaching points, equipment, purpose, and description on this entry level punter drill.
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- Sale!
- Offense
QB Ball Handling Drills
- Original price was: $7.99.$6.99Current price is: $6.99.
- This drill definitely helps develop the QB's ball handling skills. This is a very important part of the QB's role in the offense and will no doubt benefit your QB if these drills are used on a regular basis.
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- Offense
QB Circle Drill
- $6.50
- This is a QB option drill to help develop decision making, footwork, and body mechanics. Great drill that we have used in my high school coaching career for decades. Great for all levels.
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- Offense
QB Coverage Drill
- $8.99
- We use this QB coverage read throwing drill to learn what the critical decision making skills that are a must for every successful QB.
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- Drills
QB Drills #1
- $3.00
- This is a group of 8 QB drills that will include basic ball handling, routes on air, and pocket presence. Great for all levels.
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QB Drills #2 (Set of 8)
- $3.00
- QB Drills #2 is a set of 8 drills including the Elway drill, Fade Drill, and the Open Man drill. It is a set of drills that can help the beginner all the the through the advanced level of of age QB.
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- Offense
QB Drop Technique Drill
- $4.99
- The QB drop is so important to all aspect of QB play this drill is set up to help fine tune that aspect. Has both the 3 step and 5 step drop techniques. Very Detailed. Great for any level but fined tuned for mid level athletes.
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- Sale!
- Offense
QB Grip Drill
- Original price was: $5.99.$4.99Current price is: $4.99.
- This is a drill to help improve QB grip and ball control. The goal is to reduce forced fumbles and the resulting loss of possession. Great drill for all level of QB's.
- Add to cart
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- Offense
QB Iron Grip Drill
- $3.99
- QB grip strength has to be developed and we use this drill with success to help that happen at a faster rate. Great drill that every QB needs to be using on a daily basis.
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- Offense
QB kneeling on 2 knees drill
- $5.99
- This is a starter drill for a QB to begin throwing from their knees. We use this as a warm up to help begin practice. Great for all levels of athlete.
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- Offense
QB Line Drill
- $6.99
- We use this QB drill to help improve running and throwing in our QB's. It is meant to combine the two into one drill. Great for an every practice drill.
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- Offense
QB One Knee Throwing Drill
- $4.99
- This QB throwing warm up drill is designed to help engage hips, body rotation, and arm strength. Great part to any QB's warm up progression.
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- Offense
QB Opposite Foot Drill
- $5.49
- This is a warm up drill for QB's to help emphasize their footwork while throwing on the run. Great for any level athlete and could be used not only for warm up but in various practice settings.
- Add to cart
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- Offense
QB Read and Progression Drill
- $7.99
- This QB drill is a mainstay of QB drills. The Drop Back, read the defense, and progress through your options. We use this everyday in football practice at my High School.
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- Offense
QB Rollout Drill
- $3.99
- This QB drill is meant to help with football, technique, and decision making during rollouts. It has to be practiced for most QB's to get it right. Use this drill to make them more efficient and effective.
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- Offense
QB Setup Drill
- $3.99
- This QB drill focuses on helping the QB become more comfortable with the efficient and effective drop back. You can easily add other drills to modifications to this for a high level drill.
- Add to cart
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- Offense
QB Sprint Out Drill
- $6.99
- This is a body mechanics drill for a QB. It helps with decision making while utilizing the sprint out.
- Add to cart
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- Offense
QB Toss Drill
- $7.99
- This is a QB footwork and body mechanic drill that we use often in practice to help develop those skills needed to be a great QB at the HS level. Helps the QB navigate the pocket better.
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- Sale!
- Offense
QB Triangle Drill
- Original price was: $6.99.$6.50Current price is: $6.50.
- This QB drill is set up for the QB to improve footwork while keeping eyes downfield and ready to throw. Great drill for all QB's.
- Add to cart
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- Offense
QB Vision Drill
- $9.99
- This in an outstanding QB vision drill that can be easily varied to make more difficult or less difficult. Very versatile and effective drill. I include considerations, variations, set up, execution, tips, and procedure.
- Add to cart
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- Offense
QB Wave Drill
- $8.99
- This QB drill for is for advanced QB's. It simulates real game pressure while requiring them to move in the pocket.
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- Sale!
- Miscellaneous, Offense, Other
QB’s Identifying Defenses (Coverage)
- Original price was: $10.00.$7.00Current price is: $7.00.
- Basic Identification of Coverage
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- Sale!
- Miscellaneous, Offense, Other
QB’s Identifying Defenses (Defensive Fronts)
- Original price was: $10.00.$7.00Current price is: $7.00.
- QBs Identifying Defensive Fronts
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- Miscellaneous, Offense
Quality At-Bat Chart
- $2.00
- Use this easy to use QAB chart to have your players stay engaged during games and practice and see who is producing at the plate.
- Add to cart
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- Drills
Rapid Fire II Rotation Drill
- $5.00
- Rapid Fire II Rotation DrillObjective: Improve reaction time, footwork, and shot consistency while keeping players engaged and hitting lots of balls.
- Add to cart
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- Drills
Rapid Fire Rally Drill
- $5.00
- Rapid Fire Rally DrillObjective: Keep players moving, improving reaction time, and hitting a high volume of balls with consistency.
- Add to cart
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- Offense
Reach Block Drill for O Line
- $3.99
- Great drill for any age level O line. Reach Block Drill which can be one of the harder things to teach a young O line. Very detailed with tips, execution, purpose, and description.
- Add to cart
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Running Back Drills #1 (Set of 10 Drills)
- $3.00
- This is a set of 10 running back drills that includes drills that a entry level running back all the way through an advanced running back can use to be a more productive part of the offense.
- Add to cart
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Running Back Drills #2 (Set of 10 Drills)
- $3.00
- This is a group of 10 running back drills that are great from the beginner all they way through an advanced player. There are coaching tips on each drill as well as the purpose and set up.
- Add to cart
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- Defense, Miscellaneous, Offense, Other
Scouting Chart by Rotation
- $2.00
- Easy to use scouting form, separated by rotation.
- Add to cart
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- Miscellaneous, Other
Scouting Receive Patterns
- $3.00
- Scout all 6 rotations of your opponent's receive patterns.
- Add to cart
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- Miscellaneous, Other
Scouting Sheet
- $2.00
- General scouting sheet- easy to use
- Add to cart
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- Miscellaneous, Other, Practice Plans
Scouting Summary
- $2.00
- All in one summary of a scouting report.
- Add to cart
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Screens
- $1.99
- This is a great description of screens, what they are and how to use them. There are several diagrams to help illustrate the coaching points and how to help your athletes be better.
- Add to cart
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- Sale!
- Other
Season Planner
- Original price was: $5.00.$2.50Current price is: $2.50.
- This season planner will give you the opportunity to see you entire season on one page. There is also a page that includes practices for your first week back.
- Add to cart
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- Drills
Serve & Attack Challenge
- $5.00
- Serve & Attack ChallengeObjective: Improve serving consistency, first-shot decision-making, and point play after the serve.
- Add to cart
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- Offense
Serving and Receiving Formations using a 5-1 Offense
- $1.00
- I have listed 6 different formations that I use when in the 5-1 offensive set. I have had some success in the basic formation and have built on adding some adjustments as needed but this is a great place to start building your toolbox.
- Add to cart
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- Drills, Offense
Shaka Smarts Shooting Drills
- $25.00
- Drills from Marquette HC Shaka Smart
- Add to cart
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- Sale!
- Defense
Sideline Tackling Drill for DB’s
- Original price was: $4.99.$4.50Current price is: $4.50.
- This drill helps the DB use the sideline to their advantage. Great for angles and technique. Good for any level athlete.
- Add to cart
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- Drills
Simple Basketball Practice Plan
- $1.00
- This is a simple basketball plan that can be used at any level of competition.
- Add to cart
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- Defense, Drills, Technique
Soccer ‘Attacking & Combination play & Defending as a unit’ session plan
- $5.00
- This session plan is for an Elite or Advanced soccer team which focuses on attacking and combination play towards goal.
- Add to cart
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- Drills
Soccer Drills
- $5.00
- Soccer is a sport that requires skill, agility, coordination, and teamwork. To improve individual skills and overall team performance, players should focus on a range of drills targeting different aspects of the game, including ball control, passing, shooting, dribbling, and defense.
- Add to cart
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- Miscellaneous, Other
Soccer Programming and Periodization
- $2.00
- Overview of Principles of Play along with 5 week periodization schedule
- Add to cart
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- Drills, Miscellaneous, Technique
Soccer Rondo’s: A How-to Guide
- $10.00
- In order to establish a style of play you must take control of the match using possession. When setting out to play this style you want to have more possession than the opposition, but it is not possession for the sake of it. The intention is to keep the ball while you set up you tactical plans or positional attacks,…
- Add to cart
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- Drills, Miscellaneous, Technique
Soccer Session 2: Passing
- $2.00
- Soccer Session 2: Passing
- Add to cart
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- Defense, Drills, Miscellaneous, Technique
Soccer Session 3: Defending
- $2.00
- OBJECTIVE: This session is designed to teach athletes the technical points of pressuring the ball. The first defender’s speed of approach, body shape and tackling technique.
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- Drills, Miscellaneous, Offense, Technique
Soccer Session 4: Shooting / Finishing
- $2.00
- Objectives: To improve the technique of shooting with the insides and laces of both feet. To foster the confidence to shoot!
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- Drills, Miscellaneous, Technique
Soccer Session 5: Games / Relays / Scrimmages
- $2.00
- Objectives:To improve technique of all athletes by providing competitive games andscenarios. Also will foster love of the game and making relationships on thefield.
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- Defense, Other
Softball Opponent Hitting Chart
- $2.00
- Use this opponent hitting chart to keep track of opponent's lineup and what each batter did at each at bat all on one sheet. Useful to set defense and have information at a quick glance.
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Softball Practice Plan
- $6.99
- This is a practice plan for a coach to use at any level of softball practice. Some great plans, advice, and instruction to help you become a better coach.
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- Miscellaneous
Sport Season Planning Form
- $4.00
- This a great form to help get organized for the entire season. I use this to help plan games, tournaments, goals, and other priorities for the season. It is a great tool to share with athletes, especially to help keep their focus on goals set prior to the season starting.
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- Practice Plans
Sports Psychology: Improve skill retention through practice scheduling
- $5.00
- This power point describes how to create the best practice plan for athlete's to master a skill through practice schedules. Just because a kiddo practices doesn't mean the practice is designed for them to master the skills the quickest and easiest. Use this template to become a better coach.
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- Offense
Standard Follow Through QB Drill
- $3.99
- This is a QB drill that helps put together all the small pieces of a throwing motion into a complete warm up drill as a standard throwing movement. Great for all levels.
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Stat Card Template
- $2.00
- I created this template to use for my student golfers to help keep better track of how they are performing on the course. It is very useful as you look back at your day, week, month, and year. I would highly recommend this to any golf coach.
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- Sale!
- Offense
Stationary QB Feet Drill
- Original price was: $5.99.$5.00Current price is: $5.00.
- This a QB warm up drill that focuses on parallel foot work to help build up core rotation and arm strength. Great warm up drill.
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- Drills, Practice Plans
Stretch, Plyos, Mobility Workout Routines
- $3.00
- Track & Field Stretch Routine plus Plyometric Workout and Mobility Workout for all athletes.
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Supercompression Workout Template
- $5.99
- Supercompression is a amazing part of our weight training program at the high school. This is a perfect template to help a coach become familiar with it and how to use it to your benefit.
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- Drills
Swimming Drills
- $5.00
- These drills can be mixed and matched depending on the swimmer’s skill level, goals, and event specialization. Including a variety of technique, endurance, and sprinting drills will ensure a well-rounded training program and continuous improvement in the pool.
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Teaching Pivots
- $1.99
- Drills and description on how to teach athletes to pivot. There are several drills with detailed descriptions and diagrams.
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Teaching Sliding in Baseball
- $1.00
- This is a deceptive guide to teach sliding in baseball.
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Teaching Sliding in Softball
- $1.00
- This is a description of how to teach sliding in softball.
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- Drills, Offense, Technique
Teaching the Dribble Drive Motion – Breakdown Series
- $25.00
- All the breakdown drills you need to begin teaching your players how to effectively run the DDM.
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- Miscellaneous
Team Building and Communication Worksheet
- $5.00
- This is a great form that I use for team building and communication work. It has a few simple activities and organization for both team building and communication. Great use of activities like active listening and goal setting activities.
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- Drills, Practice Plans, Technique
Technique Conditioning 1 – 16 practices
- $9.99
- Start your year off with the basics! Use this workout to teach athletes the proper stroke technique, hip rotation, flip turns, and more. Sprinkled throughout these 4 weeks of workouts is freestyle, backstroke, butterfly, and breaststroke drills to help your athletes improve. This set of 16 practices is perfect for building a foundation for the rest of the season.
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- Drills
Tennis Adventure Challenge (ages 5-10)
- $5.00
- Tennis Adventure Challenge (30-Minute Group Lesson for Ages 5-10)A fun, high-energy session that builds coordination, racket skills, and teamwork while keeping kids engaged!
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- Drills
Tennis Drills
- $5.00
- These drills cover various aspects of tennis, from basic skills to advanced match-play scenarios. Incorporating a mix of these into training sessions will help players improve their technique, physical conditioning, and mental game.
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- Drills
Tennis Fun Circuit (Ages 5-10)
- $5.00
- Tennis Fun Circuit (20-Minute Interval Drill for Ages 5-10)This drill keeps young players engaged with a mix of racket skills, movement, and fun games while improving hand-eye coordination and tennis basics.
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- Drills
Tennis Quest Challenge (Ages 5-10)
- $5.00
- Tennis Quest Challenge (30-Minute Group Lesson for Ages 5-10)A fun-filled, active lesson combining racket skills, movement, and teamwork while reinforcing basic tennis techniques in an engaging way!Setup:Divide kids into 3-4 small groups.Use cones, hula hoops, and targets to mark different areas.Rotate through 3 stations (8 minutes each) and finish with a group challenge.
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- Drills
Tennis-Specific Conditioning Drills
- $5.00
- Tennis-Specific Conditioning DrillsThese drills focus on speed, agility, endurance, and explosiveness—all essential for tennis performance.
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- Drills, Miscellaneous, Other, Technique
Thanksgiving Lacrosse Workouts
- $2.00
- Lacrosse workout for Thanksgiving break
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- Practice Plans
The Descender
- $7.50
- This is a goodmid-season workout when you are still working through meets. It can be a high volume workout, at amoderate pace; or, a more intense workout for runners needing less volume.Good for 1600m up to10K runners, depending on the volume you choose.
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- Practice Plans
The Gears Workout
- $5.00
- Yourrunners are like race cars. A race cardriver does not keep his car in the garage leading up to the big race; he getsit out and runs it through its gears for a few laps. You need to do the same for yourrunners.
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- Sale!
Three 50 min. High School Volleyball Practice Plans #1
- Original price was: $5.99.$4.99Current price is: $4.99.
- Here are 3 days worth of 50 min high school level volleyball practice plans. I have used these on a regular basis and expand as needed to address specific deficiencies.
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- Sale!
Three 50 min. High School Volleyball Practice Plans #2
- Original price was: $5.99.$4.99Current price is: $4.99.
- Here is the 2nd set of 3 days worth of 50 min. practice plans for high school volleyball. I use these on a consistent basis and modify as needed to help those athletes that require more help to achieve goals.
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- Offense
Tight End Release Agility Drill
- $8.99
- This is an amazing agility drill for a tight end that focuses on the release in 2 specific situations. Great as a warm up drill or in individual team portions of practice.
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- Drills
Track Drills
- $5.00
- These drills can be mixed and matched based on the team's needs and the specific events each athlete specializes in. It's important to vary the training intensity to avoid burnout and overuse injuries while targeting all aspects of performance.
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- Practice Plans
Training Calendar 18 Weeks
- $1.00
- 18 Week Training Calendar for preparing for a Championship Meet.
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- Miscellaneous
Try Out Evaluation Form
- $2.00
- Use this quick and easy template to help with baseball/softball tryouts
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- Drills
Ultimate Transition Tennis Challenge
- $5.00
- Ultimate Transition Tennis ChallengeObjective: Combine baseline consistency, transition footwork, and net play into a fast-paced, competitive game.
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- Sale!
- Other
USPRT Spreadsheet
- Original price was: $2.50.$1.00Current price is: $1.00.
- This spreadsheet will give you the opportunity to keep track of your swimmers' successes during a USRPT set.
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- Drills
Volleyball Drills
- $5.00
- These drills can be modified based on skill levels and team goals. Regular practice of these drills will help volleyball players refine their technique, improve their physical conditioning, and develop effective communication and teamwork on the court.
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- Other, Practice Plans, Miscellaneous
Volleyball Player Tryout Form
- $3.00
- Player evaluation form for tryouts with descriptions. There is also a sheet for the point system with the physical testing!
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- Defense, Drills, Offense, Other, Practice Plans
Volleyball Rotation Page
- $2.00
- Easy page to write out Rotations.
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- Defense, Offense, Practice Plans, Special Teams
Walk Through Practice Schedule
- $2.00
- This practice plan is a Word document that goes through a pre-game walk through schedule.
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- Offense
Warm Up Drills for a Wide Receiver
- $7.99
- We use these warm up drills for our wide receivers at the HS level on an everyday basis. You can easily modify these to help increase the workload or decrease it. Great for any level athlete.
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- Other
Weekly Communication with Parents/Athletes
- $1.00
- Example of the email we send out each week to ensure everyone knows what the week entails.
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- Sale!
Weight Training Frequency Guide
- Original price was: $5.99.$4.99Current price is: $4.99.
- Most coaches are not strength and conditioning certified. Because of this frequency of lifting can be a challenge to get right. Here is detailed guide to help make this happen the correct way.
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Weightlifting Cooldown Program
- $3.00
- Here is a detailed plan for a weight lifting cooldown for any sport but more specifically for football. A much overlooked part of lifting.
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Weightlifting Warm Up
- $3.99
- A very detailed weight lifting warm up. It is vitally important to warm up before lifting or you risk injury. Use this for the best warm up possible.
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- Sale!
- Offense
Wide Receiver Behind the Goalpost Drill
- Original price was: $10.99.$10.00Current price is: $10.00.
- This WR drill is for higher level athletes who have the basics of a wide receiver play down pat. You will need a goalpost of something similar to that to make this drill work. We love this drill at the varsity high school level and use it fairly often.
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Wide Receiver End Zone Drill
- $6.99
- This Wide Receiver drill is set up to help teach the athlete to make catches in the end zone, which is typically a busy and congested place to work. Bod control, Body Awareness, and field awareness are several keys focal points to this drill.
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Wide Receiver Fast Rabbit Drill
- $6.99
- This is a footwork, acceleration, and ball security drill for wide receivers. Meant to help those average or above athletes that are trying to move to the next level. We use this often in the HS Varity level.
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- Offense
Wide Receiver Footwork Drill
- $5.99
- Great warm up drill for Wide Receivers to help with those fundamental footsteps/footwork that every wide receiver has to be efficient at to be successful. Great for all levels of athletes.
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- Offense
Wide receiver Kneeling Catch Drill
- $7.99
- This is a catching drill for wide receivers to focus on hand placement, body mechanics, and form to help create the best catch possible.
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Wide Receiver Line Tap Drill
- $5.99
- This drill is for the wide receiver to make catches along the boundary and know their body position, footwork, and field awareness. Great for any level athlete.
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Wide Receiver Over the Shoulder Catch Drill
- $8.99
- This is a drill for one of the more fun catches athletes love to make. It is meant to develop body mechanics, footwork, handwork, and field awareness. Great for any level and is a fun drill to run.
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Wide Receiver Scramble Drill
- $7.99
- This drill is set up to help the QB during a scramble. Even with the best O Line a scramble happens at some point in the game and we use this drill to put us in the best situation possible.
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- Offense
Wide Receiver Side to Side Drill
- $10.99
- A basic wide receiver warm up drill that attempts to focus footwork, hand eye coordination, and stretching. Great for any level of athlete for a warm up.
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Wide Recievers Drills #1 (Set of 10)
- $5.00
- This is a set of 10 wide receiver drills that fit an level athlete. These are commonly used at all levels and are a staple of football!
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Wide Recievers Drills #2 (Set of 10)
- $5.00
- This is a group of 10 drills for wide receivers at all levels. Great addition to any wide receiver workout.
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- Offense
Wing T O Line Sweep Drill
- $3.99
- This is a O Line Drill for the Wing T offense. The sweep is a staple of the wing T but is not always taught well. Here is a great edition to any O line coaching book.
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- Offense
WR Front to Back Agility Drill
- $8.99
- This is a warm up/agility drill for a wide receiver. It uses conditioning, hand eye coordination, and body coordination to get a great warm up in. Great for any level athlete.
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- Drills
Wrestling
- $5.00
- These drills can be customized to suit the needs of individual wrestlers or teams. By incorporating a variety of technique, conditioning, and live wrestling drills, wrestlers can build a strong foundation for success both in training and competition.
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- Defense, Drills, Miscellaneous, Offense, Practice Plans, Special Teams, Technique
Year-Round Guide to Running a High School Football Program
- $20.00
- This guide will help you gain a better understanding of organizing and being in charge of a High School Football Program on a year-round basis. Topics such as - Building your own philosophy- Planning your 12-month calendar- Practice Planning- Offseason Planning- Developing athletes- Organizing your coaching staff- Managing your team on gameday- Fundraising- Promoting your program- Evaluating athletes- Communicating with parents…
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Youth Baseball Drills
- $0.99
- A set of multiple baseball drills starting with warm up, , throwing, hitting, and game situation drill. Great for a baseball beginner. These can easily be added on to which will create a more in-depth practice at the needed areas of improvement.
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- Sale!
- Offense
Zone Block Footwork Drill
- Original price was: $5.99.$4.99Current price is: $4.99.
- This is my Zone Blocking Footwork Drill I have used during my decades of high school football coaching.
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