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Teaching Sliding in Softball
- $1.00
- This is a description of how to teach sliding in softball.
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- Drills, Offense, Technique
Teaching the Dribble Drive Motion – Breakdown Series
- $25.00
- All the breakdown drills you need to begin teaching your players how to effectively run the DDM.
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- Miscellaneous
Team Building and Communication Worksheet
- $5.00
- This is a great form that I use for team building and communication work. It has a few simple activities and organization for both team building and communication. Great use of activities like active listening and goal setting activities.
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- Drills, Practice Plans, Technique
Technique Conditioning 1 – 16 practices
- $9.99
- Start your year off with the basics! Use this workout to teach athletes the proper stroke technique, hip rotation, flip turns, and more. Sprinkled throughout these 4 weeks of workouts is freestyle, backstroke, butterfly, and breaststroke drills to help your athletes improve. This set of 16 practices is perfect for building a foundation for the rest of the season.
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- Drills
Tennis Adventure Challenge (ages 5-10)
- $5.00
- Tennis Adventure Challenge (30-Minute Group Lesson for Ages 5-10)A fun, high-energy session that builds coordination, racket skills, and teamwork while keeping kids engaged!
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- Drills
Tennis Drills
- $5.00
- These drills cover various aspects of tennis, from basic skills to advanced match-play scenarios. Incorporating a mix of these into training sessions will help players improve their technique, physical conditioning, and mental game.
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- Drills
Tennis Fun Circuit (Ages 5-10)
- $5.00
- Tennis Fun Circuit (20-Minute Interval Drill for Ages 5-10)This drill keeps young players engaged with a mix of racket skills, movement, and fun games while improving hand-eye coordination and tennis basics.
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- Drills
Tennis Quest Challenge (Ages 5-10)
- $5.00
- Tennis Quest Challenge (30-Minute Group Lesson for Ages 5-10)A fun-filled, active lesson combining racket skills, movement, and teamwork while reinforcing basic tennis techniques in an engaging way!Setup:Divide kids into 3-4 small groups.Use cones, hula hoops, and targets to mark different areas.Rotate through 3 stations (8 minutes each) and finish with a group challenge.
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- Drills
Tennis-Specific Conditioning Drills
- $5.00
- Tennis-Specific Conditioning DrillsThese drills focus on speed, agility, endurance, and explosiveness—all essential for tennis performance.
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- Drills, Miscellaneous, Other, Technique
Thanksgiving Lacrosse Workouts
- $2.00
- Lacrosse workout for Thanksgiving break
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- Practice Plans
The Descender
- $7.50
- This is a goodmid-season workout when you are still working through meets. It can be a high volume workout, at amoderate pace; or, a more intense workout for runners needing less volume.Good for 1600m up to10K runners, depending on the volume you choose.
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- Practice Plans
The Gears Workout
- $5.00
- Yourrunners are like race cars. A race cardriver does not keep his car in the garage leading up to the big race; he getsit out and runs it through its gears for a few laps. You need to do the same for yourrunners.
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- Sale!
Three 50 min. High School Volleyball Practice Plans #1
- Original price was: $5.99.$4.99Current price is: $4.99.
- Here are 3 days worth of 50 min high school level volleyball practice plans. I have used these on a regular basis and expand as needed to address specific deficiencies.
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- Sale!
Three 50 min. High School Volleyball Practice Plans #2
- Original price was: $5.99.$4.99Current price is: $4.99.
- Here is the 2nd set of 3 days worth of 50 min. practice plans for high school volleyball. I use these on a consistent basis and modify as needed to help those athletes that require more help to achieve goals.
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- Offense
Tight End Release Agility Drill
- $8.99
- This is an amazing agility drill for a tight end that focuses on the release in 2 specific situations. Great as a warm up drill or in individual team portions of practice.
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- Drills
Track Drills
- $5.00
- These drills can be mixed and matched based on the team's needs and the specific events each athlete specializes in. It's important to vary the training intensity to avoid burnout and overuse injuries while targeting all aspects of performance.
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- Practice Plans
Training Calendar 18 Weeks
- $1.00
- 18 Week Training Calendar for preparing for a Championship Meet.
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- Miscellaneous
Try Out Evaluation Form
- $2.00
- Use this quick and easy template to help with baseball/softball tryouts
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- Drills
Ultimate Transition Tennis Challenge
- $5.00
- Ultimate Transition Tennis ChallengeObjective: Combine baseline consistency, transition footwork, and net play into a fast-paced, competitive game.
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- Sale!
- Other
USPRT Spreadsheet
- Original price was: $2.50.$1.00Current price is: $1.00.
- This spreadsheet will give you the opportunity to keep track of your swimmers' successes during a USRPT set.
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- Drills
Volleyball Drills
- $5.00
- These drills can be modified based on skill levels and team goals. Regular practice of these drills will help volleyball players refine their technique, improve their physical conditioning, and develop effective communication and teamwork on the court.
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- Miscellaneous, Other, Practice Plans
Volleyball Player Tryout Form
- $3.00
- Player evaluation form for tryouts with descriptions. There is also a sheet for the point system with the physical testing!
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- Defense, Drills, Offense, Other, Practice Plans
Volleyball Rotation Page
- $2.00
- Easy page to write out Rotations.
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- Defense, Offense, Practice Plans, Special Teams
Walk Through Practice Schedule
- $2.00
- This practice plan is a Word document that goes through a pre-game walk through schedule.
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