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- Drills
Tennis Adventure Challenge (ages 5-10)
- $5.00
- Tennis Adventure Challenge (30-Minute Group Lesson for Ages 5-10)A fun, high-energy session that builds coordination, racket skills, and teamwork while keeping kids engaged!
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- Drills
Tennis Drills
- $5.00
- These drills cover various aspects of tennis, from basic skills to advanced match-play scenarios. Incorporating a mix of these into training sessions will help players improve their technique, physical conditioning, and mental game.
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- Drills
Tennis Fun Circuit (Ages 5-10)
- $5.00
- Tennis Fun Circuit (20-Minute Interval Drill for Ages 5-10)This drill keeps young players engaged with a mix of racket skills, movement, and fun games while improving hand-eye coordination and tennis basics.
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- Drills
Tennis Quest Challenge (Ages 5-10)
- $5.00
- Tennis Quest Challenge (30-Minute Group Lesson for Ages 5-10)A fun-filled, active lesson combining racket skills, movement, and teamwork while reinforcing basic tennis techniques in an engaging way!Setup:Divide kids into 3-4 small groups.Use cones, hula hoops, and targets to mark different areas.Rotate through 3 stations (8 minutes each) and finish with a group challenge.
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- Drills
Tennis-Specific Conditioning Drills
- $5.00
- Tennis-Specific Conditioning DrillsThese drills focus on speed, agility, endurance, and explosiveness—all essential for tennis performance.
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- Drills, Miscellaneous, Other, Technique
Thanksgiving Lacrosse Workouts
- $2.00
- Lacrosse workout for Thanksgiving break
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- Practice Plans
The Descender
- $7.50
- This is a goodmid-season workout when you are still working through meets. It can be a high volume workout, at amoderate pace; or, a more intense workout for runners needing less volume.Good for 1600m up to10K runners, depending on the volume you choose.
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- Practice Plans
The Gears Workout
- $5.00
- Yourrunners are like race cars. A race cardriver does not keep his car in the garage leading up to the big race; he getsit out and runs it through its gears for a few laps. You need to do the same for yourrunners.
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- Sale!
Three 50 min. High School Volleyball Practice Plans #1
- Original price was: $5.99.$4.99Current price is: $4.99.
- Here are 3 days worth of 50 min high school level volleyball practice plans. I have used these on a regular basis and expand as needed to address specific deficiencies.
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- Sale!
Three 50 min. High School Volleyball Practice Plans #2
- Original price was: $5.99.$4.99Current price is: $4.99.
- Here is the 2nd set of 3 days worth of 50 min. practice plans for high school volleyball. I use these on a consistent basis and modify as needed to help those athletes that require more help to achieve goals.
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- Offense
Tight End Release Agility Drill
- $8.99
- This is an amazing agility drill for a tight end that focuses on the release in 2 specific situations. Great as a warm up drill or in individual team portions of practice.
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- Drills
Track Drills
- $5.00
- These drills can be mixed and matched based on the team's needs and the specific events each athlete specializes in. It's important to vary the training intensity to avoid burnout and overuse injuries while targeting all aspects of performance.
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