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- Defense, Drills, Technique
Soccer ‘Attacking & Combination play & Defending as a unit’ session plan
- $5.00
- This session plan is for an Elite or Advanced soccer team which focuses on attacking and combination play towards goal.
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- Drills
Soccer Drills
- $5.00
- Soccer is a sport that requires skill, agility, coordination, and teamwork. To improve individual skills and overall team performance, players should focus on a range of drills targeting different aspects of the game, including ball control, passing, shooting, dribbling, and defense.
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- Drills, Miscellaneous, Technique
Soccer Rondo’s: A How-to Guide
- $10.00
- In order to establish a style of play you must take control of the match using possession. When setting out to play this style you want to have more possession than the opposition, but it is not possession for the sake of it. The intention is to keep the ball while you set up you tactical plans or positional attacks,…
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- Drills, Miscellaneous, Technique
Soccer Session 2: Passing
- $2.00
- Soccer Session 2: Passing
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- Defense, Drills, Miscellaneous, Technique
Soccer Session 3: Defending
- $2.00
- OBJECTIVE: This session is designed to teach athletes the technical points of pressuring the ball. The first defender’s speed of approach, body shape and tackling technique.
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- Drills, Miscellaneous, Offense, Technique
Soccer Session 4: Shooting / Finishing
- $2.00
- Objectives: To improve the technique of shooting with the insides and laces of both feet. To foster the confidence to shoot!
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- Drills, Miscellaneous, Technique
Soccer Session 5: Games / Relays / Scrimmages
- $2.00
- Objectives:To improve technique of all athletes by providing competitive games andscenarios. Also will foster love of the game and making relationships on thefield.
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- Drills, Practice Plans
Stretch, Plyos, Mobility Workout Routines
- $3.00
- Track & Field Stretch Routine plus Plyometric Workout and Mobility Workout for all athletes.
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- Drills
Swimming Drills
- $5.00
- These drills can be mixed and matched depending on the swimmer’s skill level, goals, and event specialization. Including a variety of technique, endurance, and sprinting drills will ensure a well-rounded training program and continuous improvement in the pool.
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- Drills, Offense, Technique
Teaching the Dribble Drive Motion – Breakdown Series
- $25.00
- All the breakdown drills you need to begin teaching your players how to effectively run the DDM.
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- Drills, Practice Plans, Technique
Technique Conditioning 1 – 16 practices
- $9.99
- Start your year off with the basics! Use this workout to teach athletes the proper stroke technique, hip rotation, flip turns, and more. Sprinkled throughout these 4 weeks of workouts is freestyle, backstroke, butterfly, and breaststroke drills to help your athletes improve. This set of 16 practices is perfect for building a foundation for the rest of the season.
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- Drills
Tennis Adventure Challenge (ages 5-10)
- $5.00
- Tennis Adventure Challenge (30-Minute Group Lesson for Ages 5-10)A fun, high-energy session that builds coordination, racket skills, and teamwork while keeping kids engaged!
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- Drills
Tennis Drills
- $5.00
- These drills cover various aspects of tennis, from basic skills to advanced match-play scenarios. Incorporating a mix of these into training sessions will help players improve their technique, physical conditioning, and mental game.
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- Drills
Tennis Fun Circuit (Ages 5-10)
- $5.00
- Tennis Fun Circuit (20-Minute Interval Drill for Ages 5-10)This drill keeps young players engaged with a mix of racket skills, movement, and fun games while improving hand-eye coordination and tennis basics.
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- Drills
Tennis Quest Challenge (Ages 5-10)
- $5.00
- Tennis Quest Challenge (30-Minute Group Lesson for Ages 5-10)A fun-filled, active lesson combining racket skills, movement, and teamwork while reinforcing basic tennis techniques in an engaging way!Setup:Divide kids into 3-4 small groups.Use cones, hula hoops, and targets to mark different areas.Rotate through 3 stations (8 minutes each) and finish with a group challenge.
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- Drills
Tennis-Specific Conditioning Drills
- $5.00
- Tennis-Specific Conditioning DrillsThese drills focus on speed, agility, endurance, and explosiveness—all essential for tennis performance.
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- Drills, Miscellaneous, Other, Technique
Thanksgiving Lacrosse Workouts
- $2.00
- Lacrosse workout for Thanksgiving break
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- Drills
Track Drills
- $5.00
- These drills can be mixed and matched based on the team's needs and the specific events each athlete specializes in. It's important to vary the training intensity to avoid burnout and overuse injuries while targeting all aspects of performance.
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- Drills
Ultimate Transition Tennis Challenge
- $5.00
- Ultimate Transition Tennis ChallengeObjective: Combine baseline consistency, transition footwork, and net play into a fast-paced, competitive game.
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- Drills
Volleyball Drills
- $5.00
- These drills can be modified based on skill levels and team goals. Regular practice of these drills will help volleyball players refine their technique, improve their physical conditioning, and develop effective communication and teamwork on the court.
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- Defense, Drills, Offense, Other, Practice Plans
Volleyball Rotation Page
- $2.00
- Easy page to write out Rotations.
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- Drills
Wrestling
- $5.00
- These drills can be customized to suit the needs of individual wrestlers or teams. By incorporating a variety of technique, conditioning, and live wrestling drills, wrestlers can build a strong foundation for success both in training and competition.
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- Defense, Drills, Miscellaneous, Offense, Practice Plans, Special Teams, Technique
Year-Round Guide to Running a High School Football Program
- $20.00
- This guide will help you gain a better understanding of organizing and being in charge of a High School Football Program on a year-round basis. Topics such as - Building your own philosophy- Planning your 12-month calendar- Practice Planning- Offseason Planning- Developing athletes- Organizing your coaching staff- Managing your team on gameday- Fundraising- Promoting your program- Evaluating athletes- Communicating with parents…
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