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- Drills
Soccer Drills
- $5.00
- Soccer is a sport that requires skill, agility, coordination, and teamwork. To improve individual skills and overall team performance, players should focus on a range of drills targeting different aspects of the game, including ball control, passing, shooting, dribbling, and defense.
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- Drills, Miscellaneous, Technique
Soccer Rondo’s: A How-to Guide
- $10.00
- In order to establish a style of play you must take control of the match using possession. When setting out to play this style you want to have more possession than the opposition, but it is not possession for the sake of it. The intention is to keep the ball while you set up you tactical plans or positional attacks,…
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- Drills, Miscellaneous, Technique
Soccer Session 2: Passing
- $2.00
- Soccer Session 2: Passing
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- Defense, Drills, Miscellaneous, Technique
Soccer Session 3: Defending
- $2.00
- OBJECTIVE: This session is designed to teach athletes the technical points of pressuring the ball. The first defender’s speed of approach, body shape and tackling technique.
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- Drills, Miscellaneous, Offense, Technique
Soccer Session 4: Shooting / Finishing
- $2.00
- Objectives: To improve the technique of shooting with the insides and laces of both feet. To foster the confidence to shoot!
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- Drills, Miscellaneous, Technique
Soccer Session 5: Games / Relays / Scrimmages
- $2.00
- Objectives:To improve technique of all athletes by providing competitive games andscenarios. Also will foster love of the game and making relationships on thefield.
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- Drills, Practice Plans
Stretch, Plyos, Mobility Workout Routines
- $3.00
- Track & Field Stretch Routine plus Plyometric Workout and Mobility Workout for all athletes.
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- Drills
Swimming Drills
- $5.00
- These drills can be mixed and matched depending on the swimmer’s skill level, goals, and event specialization. Including a variety of technique, endurance, and sprinting drills will ensure a well-rounded training program and continuous improvement in the pool.
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- Drills, Practice Plans, Technique
Technique Conditioning 1 – 16 practices
- $9.99
- Start your year off with the basics! Use this workout to teach athletes the proper stroke technique, hip rotation, flip turns, and more. Sprinkled throughout these 4 weeks of workouts is freestyle, backstroke, butterfly, and breaststroke drills to help your athletes improve. This set of 16 practices is perfect for building a foundation for the rest of the season.
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- Drills
Tennis Adventure Challenge (ages 5-10)
- $5.00
- Tennis Adventure Challenge (30-Minute Group Lesson for Ages 5-10)A fun, high-energy session that builds coordination, racket skills, and teamwork while keeping kids engaged!
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- Drills
Tennis Drills
- $5.00
- These drills cover various aspects of tennis, from basic skills to advanced match-play scenarios. Incorporating a mix of these into training sessions will help players improve their technique, physical conditioning, and mental game.
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